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  1. chronicle's Avatar
    chronicle
    chronicle is offline Verified Tsikot Member
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    July 28th, 2018 04:00 PM #2561
    Down from size 34 to 32.
    160lbs to 150lbs just by doing after 6 diet and minimal rice intake. Reckon i can loose more if im more strict with myself.

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  2. StockEngine's Avatar
    StockEngine
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    July 28th, 2018 04:19 PM #2562
    Quote Originally Posted by chronicle View Post
    Down from size 34 to 32.
    160lbs to 150lbs just by doing after 6 diet and minimal rice intake. Reckon i can loose more if im more strict with myself.

    Sent from my BLL-L22 using Tapatalk
    congratulations bro! more clothing options [emoji16]

    noli de castro might have had a small infarct... poor guy

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  3. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    July 28th, 2018 04:27 PM #2563
    Quote Originally Posted by chronicle View Post
    Down from size 34 to 32.
    160lbs to 150lbs just by doing after 6 diet and minimal rice intake. Reckon i can loose more if im more strict with myself.

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    Congrats ...32in..whats your height sir?

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  4. chronicle's Avatar
    chronicle
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    July 28th, 2018 04:36 PM #2564
    ^
    5'8".

    Needed to do something as my knee was complaining when when i last hiked in apo.

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  5. MR_BIG18
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    July 28th, 2018 04:47 PM #2565
    Quote Originally Posted by chronicle View Post
    ^
    5'8".

    Needed to do something as my knee was complaining when when i last hiked in apo.

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    32in ....is ok for 5 8"

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  6. chronicle's Avatar
    chronicle
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    July 28th, 2018 04:58 PM #2566
    Quote Originally Posted by MR_BIG18 View Post
    32in ....is ok for 5 8"

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    Not enough for me. Target is around 135 or 140lbs. Maybe 1 to 2" downgrade. Just need to be stricter.

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  7. MR_BIG18
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    July 28th, 2018 05:07 PM #2567
    Quote Originally Posted by chronicle View Post
    Not enough for me. Target is around 135 or 140lbs. Maybe 1 to 2" downgrade. Just need to be stricter.

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    Im 32" at 6ft...im trying to bulk up this rainy season...im just a tad below 195lbs..ill stop at 200..

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    chronicle
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    July 28th, 2018 05:27 PM #2568
    Quote Originally Posted by MR_BIG18 View Post
    Im 32" at 6ft...im trying to bulk up this rainy season...im just a tad below 195lbs..ill stop at 200..

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    Pure muscles? Must have a pretty good body to fat ratio.

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  9. MR_BIG18
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    July 28th, 2018 05:32 PM #2569
    Quote Originally Posted by chronicle View Post
    Pure muscles? Must have a pretty good body to fat ratio.

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    14-15%...chk nalang google what 14% looks like..

    https://s33.postimg.cc/ifcty0nm7/20180517_194713.jpg

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  10. MR_BIG18
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    July 29th, 2018 09:27 AM #2570
    Did an outrageous cheat meal yesterday...this will take at least a week to burn off

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