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  1. Join Date
    Apr 2014
    Posts
    5,246
    #2561
    Down from size 34 to 32.
    160lbs to 150lbs just by doing after 6 diet and minimal rice intake. Reckon i can loose more if im more strict with myself.

    Sent from my BLL-L22 using Tapatalk

  2. Join Date
    Oct 2012
    Posts
    25,927
    #2562
    Quote Originally Posted by chronicle View Post
    Down from size 34 to 32.
    160lbs to 150lbs just by doing after 6 diet and minimal rice intake. Reckon i can loose more if im more strict with myself.

    Sent from my BLL-L22 using Tapatalk
    congratulations bro! more clothing options Tsikot Fitness and Gym Thread

    noli de castro might have had a small infarct... poor guy

    Sent from my SM-G935F using Tapatalk

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2563
    Quote Originally Posted by chronicle View Post
    Down from size 34 to 32.
    160lbs to 150lbs just by doing after 6 diet and minimal rice intake. Reckon i can loose more if im more strict with myself.

    Sent from my BLL-L22 using Tapatalk
    Congrats ...32in..whats your height sir?

    Sent from my SM-G955F using Tapatalk

  4. Join Date
    Apr 2014
    Posts
    5,246
    #2564
    ^
    5'8".

    Needed to do something as my knee was complaining when when i last hiked in apo.

    Sent from my BLL-L22 using Tapatalk

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2565
    Quote Originally Posted by chronicle View Post
    ^
    5'8".

    Needed to do something as my knee was complaining when when i last hiked in apo.

    Sent from my BLL-L22 using Tapatalk
    32in ....is ok for 5 8"

    Sent from my SM-G955F using Tapatalk

  6. Join Date
    Apr 2014
    Posts
    5,246
    #2566
    Quote Originally Posted by MR_BIG18 View Post
    32in ....is ok for 5 8"

    Sent from my SM-G955F using Tapatalk
    Not enough for me. Target is around 135 or 140lbs. Maybe 1 to 2" downgrade. Just need to be stricter.

    Sent from my BLL-L22 using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2567
    Quote Originally Posted by chronicle View Post
    Not enough for me. Target is around 135 or 140lbs. Maybe 1 to 2" downgrade. Just need to be stricter.

    Sent from my BLL-L22 using Tapatalk
    Im 32" at 6ft...im trying to bulk up this rainy season...im just a tad below 195lbs..ill stop at 200..

    Sent from my SM-G955F using Tapatalk

  8. Join Date
    Apr 2014
    Posts
    5,246
    #2568
    Quote Originally Posted by MR_BIG18 View Post
    Im 32" at 6ft...im trying to bulk up this rainy season...im just a tad below 195lbs..ill stop at 200..

    Sent from my SM-G955F using Tapatalk
    Pure muscles? Must have a pretty good body to fat ratio.

    Sent from my BLL-L22 using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2569
    Quote Originally Posted by chronicle View Post
    Pure muscles? Must have a pretty good body to fat ratio.

    Sent from my BLL-L22 using Tapatalk
    14-15%...chk nalang google what 14% looks like..

    https://s33.postimg.cc/ifcty0nm7/20180517_194713.jpg

    Sent from my SM-G955F using Tapatalk

  10. Join Date
    Jul 2015
    Posts
    9,581
    #2570
    Did an outrageous cheat meal yesterday...this will take at least a week to burn off

    Sent from my SM-G955F using Tapatalk

Tsikot Fitness and Gym Thread