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  1. Join Date
    Oct 2012
    Posts
    25,470
    #1561
    Quote Originally Posted by bruce_almighty View Post
    Ketogenic diet mga paps! Kain tayo!




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    I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

    Cathy sali ka na 😉

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Sep 2009
    Posts
    209
    #1562
    Quote Originally Posted by StockEngine View Post
    I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

    Cathy sali ka na Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tsikot Forums mobile app
    Congrats sir!! Awesome job! Kailangan na natin ilabas ang ating beach badeh 🤣


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  3. Join Date
    Jul 2015
    Posts
    1,177
    #1563
    Quote Originally Posted by _Cathy_ View Post
    Isn't there a minimum heart rate to start burning fats? or for on activity to be considered exercise?

    Sent from my ASUS_T00I using Tapatalk
    You can do alternating high and low intensity cardio workout po, this stimulates metabolism and helps burn more fat. If needed, remember to take your post-work out shake for active muscle recovery.
    ________________________________________

    Na-iintriga ako sa keto diet nato ah...


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  4. Join Date
    Sep 2014
    Posts
    8,481
    #1564
    Quote Originally Posted by myas110 View Post
    OT lang: is Circuit training OK as alternative to going to the Gym?
    circuit training is useless. I did that for like a year. it's like trialathron. I exercising, you've got to understand the mind. the mind takes time to focus on something that you're doing. and when it locks on to what you're doing, then the body follows FLUIDLY. and when you do everything fluidly, that's the time mag-lose ka ng calories or burn things in your body without even you tracking it down.

    so why is circuit training useless? one word FOCUS. doing so many things in one hour keeps your mind confused and then when it's confused kakain ka lang pagkatapos to cope with confusion.

    remember the LAW of FOCUS. you have to do one thing at a time to succeed in what you want to achieve .

  5. Join Date
    Sep 2014
    Posts
    8,481
    #1565
    Quote Originally Posted by StockEngine View Post
    I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

    Cathy sali ka na 😉

    Sent from my SM-G935F using Tsikot Forums mobile app
    hmm. sarap taba. btw, punta kayo sa Guevarras yun Balamban nila doon wow melts in your mouth yun taba. so soft texture when it lands on your tongue

  6. Join Date
    Jul 2015
    Posts
    9,581
    #1566
    Quote Originally Posted by 99moves View Post
    6 hours (i also have 2 days with 24 hour fasts)

    although i do IF only on weekdays

    Weekends hanggang madaling araw ako kumakain usually
    mine is 6 hrs also, doing it for now for 2 years, i used to do the warrior diet/once a day feeding, pero its very unsocial and i stopped gaining weight...plus my strength plateaued..hirap kumain ng 3k calories in one sitting..

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1567
    Quote Originally Posted by StockEngine View Post
    I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

    Cathy sali ka na 😉

    Sent from my SM-G935F using Tsikot Forums mobile app
    when did you start papi?

    Sent from my SM-G935F using Tsikot Forums mobile app

  8. Join Date
    Oct 2012
    Posts
    25,470
    #1568
    Quote Originally Posted by MR_BIG18 View Post
    when did you start papi?

    Sent from my SM-G935F using Tsikot Forums mobile app
    just started friday. got derailed monday cause of free lunch lol.

    no sugar crash is just excellent and no feeling of hunger.



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  9. Join Date
    Jul 2015
    Posts
    9,581
    #1569
    Quote Originally Posted by StockEngine View Post
    just started friday. got derailed monday cause of free lunch lol.

    no sugar crash is just excellent and no feeling of hunger.



    Sent from my SM-G935F using Tsikot Forums mobile app
    prepare yourself for the keto flu around the 5-7 straight day, medyo your digestive emzymes will switch from carb burning to fat burning...kala mo may sakit ka, after the 7 day, unlimited energy from your fat stores....kaya ako 3 am gumising..

  10. Join Date
    Oct 2012
    Posts
    25,470
    #1570
    ah you mentioned that before.. maybe im not officially in the 5th day because of that carb-monday. That carby lunch caused a weird headache.

    whats your proton to fat ratio?

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Tsikot Fitness and Gym Thread