New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 259 of 312 FirstFirst ... 159209249255256257258259260261262263269309 ... LastLast
Results 2,581 to 2,590 of 3116
  1. Join Date
    Jul 2015
    Posts
    9,581
    #2581
    Quote Originally Posted by brushless View Post
    Maybe, somewhere between 11-13%? I don't know.

    For me, if the clothes fit well and looks good on you, then, that's more than enough.
    If curious there is a fat scale from xiomi..its 1500 at lazada..or just use a caliper instead...

    Sent from my SM-G955F using Tapatalk

  2. Join Date
    May 2017
    Posts
    572
    #2582
    Is the caliper accurate ba? Used to be fat but not obese naman Kaya somehow have loose skin around belly area.

    Quote Originally Posted by MR_BIG18 View Post
    If curious there is a fat scale from xiomi..its 1500 at lazada..or just use a caliper instead...

    Sent from my SM-G955F using Tapatalk

  3. Join Date
    Jan 2017
    Posts
    43
    #2583
    sariling-sikap fitness program lang ako
    3-5 road run during weekends, indoor treadmill pag naulan.
    weekdays, before going to work: stretching, and some tummy trimmer exercise.
    fitness and cardio lang ako, sali lang sa 5km fun run.
    2016 umabot ako ng 92 kgs, last year naging 79kgs, at present nasa 71 kgs na lang.

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2584
    Quote Originally Posted by beshake View Post
    sariling-sikap fitness program lang ako
    3-5 road run during weekends, indoor treadmill pag naulan.
    weekdays, before going to work: stretching, and some tummy trimmer exercise.
    fitness and cardio lang ako, sali lang sa 5km fun run.
    2016 umabot ako ng 92 kgs, last year naging 79kgs, at present nasa 71 kgs na lang.
    Thats good sir...any form physical activity will do....basta may self improvement..me, im not too much into losing weight..195lb is my goldilocks number, lower than that and i cant squat and deadlift that much...*200 and my 32in pants seems too tight around the thigh area...keep it up sir..long life and good health

    Sent from my SM-G955F using Tapatalk

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2585
    https://s8.postimg.cc/406eqo00l/images_2.jpg


    ..............

    Sent from my SM-G955F using Tapatalk

  6. Join Date
    Jul 2015
    Posts
    9,581
    #2586
    Quote Originally Posted by Shutterbug View Post
    Is the caliper accurate ba? Used to be fat but not obese naman Kaya somehow have loose skin around belly area.
    Yung 9 point system is as close as to hydrostatic scan...yung dexa scan is also ok..obese...there are skinny people that are considered obese or skinny fat..if their bf % more 25% you are considered obese but still not morbidly...modern sport science doesnt use the old BMI formula anymore..weight/height...for comparison sake..mine is 26.3

    https://s8.postimg.cc/c9ia54jh1/Scre...744_Chrome.jpg

    Si lebron is borderline obese at 28.6

    https://s8.postimg.cc/4i1k6bf91/Scre...014_Chrome.jpg

    Sablay....bigtime..

    Sent from my SM-G955F using Tapatalk

  7. Join Date
    Oct 2012
    Posts
    25,337
    #2587
    best gym invention: assisted pull ups/chin ups

    🤯

    Sent from my SM-G935F using Tapatalk

  8. Join Date
    Jul 2015
    Posts
    9,581
    #2588
    Nothing beats me up like yoga..grabe...ill be taking a nap after this post...3hr leg session cant even compare..

    Sent from my SM-G955F using Tapatalk

  9. Join Date
    Oct 2012
    Posts
    25,337
    #2589
    Quote Originally Posted by MR_BIG18 View Post
    Nothing beats me up like yoga..grabe...ill be taking a nap after this post...3hr leg session cant even compare..

    Sent from my SM-G955F using Tapatalk
    yoga cant build size bro kahit todo prots?

    stair master record?

    Sent from my SM-G935F using Tapatalk

  10. Join Date
    Jul 2015
    Posts
    9,581
    #2590
    Quote Originally Posted by StockEngine View Post
    yoga cant build size bro kahit todo prots?

    stair master record?

    Sent from my SM-G935F using Tapatalk
    Not for size but for faster recovery...just woke up ..that drained me, stair climber record was 150flights in an hour...setting was 4..so mabagal lang

    Sent from my SM-G955F using Tapatalk

Tsikot Fitness and Gym Thread