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July 30th, 2018 08:59 PM #2581
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July 30th, 2018 10:47 PM #2582
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July 30th, 2018 11:02 PM #2583sariling-sikap fitness program lang ako
3-5 road run during weekends, indoor treadmill pag naulan.
weekdays, before going to work: stretching, and some tummy trimmer exercise.
fitness and cardio lang ako, sali lang sa 5km fun run.
2016 umabot ako ng 92 kgs, last year naging 79kgs, at present nasa 71 kgs na lang.
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July 31st, 2018 08:40 AM #2584Thats good sir...any form physical activity will do....basta may self improvement..me, im not too much into losing weight..195lb is my goldilocks number, lower than that and i cant squat and deadlift that much...*200 and my 32in pants seems too tight around the thigh area...keep it up sir..long life and good health
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July 31st, 2018 03:13 PM #2585https://s8.postimg.cc/406eqo00l/images_2.jpg
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July 31st, 2018 03:32 PM #2586Yung 9 point system is as close as to hydrostatic scan...yung dexa scan is also ok..obese...there are skinny people that are considered obese or skinny fat..if their bf % more 25% you are considered obese but still not morbidly...modern sport science doesnt use the old BMI formula anymore..weight/height...for comparison sake..mine is 26.3
https://s8.postimg.cc/c9ia54jh1/Scre...744_Chrome.jpg
Si lebron is borderline obese at 28.6
https://s8.postimg.cc/4i1k6bf91/Scre...014_Chrome.jpg
Sablay....bigtime..
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August 2nd, 2018 12:28 AM #2587
best gym invention: assisted pull ups/chin ups
🤯
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August 2nd, 2018 12:51 PM #2588Nothing beats me up like yoga..grabe...ill be taking a nap after this post...3hr leg session cant even compare..
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August 2nd, 2018 02:06 PM #2589
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August 2nd, 2018 03:40 PM #2590
Be careful with channels like "China Observer" on YouTube. There is a clear bias in their posts and...
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