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  1. Join Date
    Oct 2012
    Posts
    25,337
    #2591
    Quote Originally Posted by MR_BIG18 View Post
    Not for size but for faster recovery...just woke up ..that drained me, stair climber record was 150flights in an hour...setting was 4..so mabagal lang

    Sent from my SM-G955F using Tapatalk
    i can beat your record bro. mas mabagal! Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tapatalk

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2592
    Quote Originally Posted by StockEngine View Post
    i can beat your record bro. mas mabagal! Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tapatalk
    Secret was netflix...

    Sent from my SM-G955F using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,337
    #2593
    Quote Originally Posted by MR_BIG18 View Post
    Secret was netflix...

    Sent from my SM-G955F using Tapatalk
    yes bro. maganda stairmaster ng golds meron fan blower Tsikot Fitness and Gym Thread and free wifi

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  4. Join Date
    Jul 2015
    Posts
    9,581
    #2594
    Try yoga even once bro...its just my 4th session..nothing compares, kasi every movement is controlled..

    I have a pic doing this

    https://s8.postimg.cc/u2t5lr64l/unnamed_1.jpg

    Ugly as fak nung ako na..



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  5. Join Date
    Oct 2012
    Posts
    25,337
    #2595
    damn bro.. that pic makes me sick already! whole body torture. glute stretch. back muscles would die and the calf! no bueno!

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  6. Join Date
    Jan 2018
    Posts
    746
    #2596
    Yoga is taxing on the muscles that are rarely used.

    Try Lagree, itís Pilates from Hell.


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  7. Join Date
    Jul 2015
    Posts
    9,581
    #2597
    Quote Originally Posted by SpinCycle View Post
    Yoga is taxing on the muscles that are rarely used.

    Try Lagree, itís Pilates from Hell.


    Sent from my iPhone using Tapatalk
    Someday papi...as of now i just use it for deadlift and squat recovery..

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  8. Join Date
    Jun 2004
    Posts
    3,229
    #2598
    Coz i ate to much carbs and sodium for the past 5 days

    Did 223 floors in 43 mins last night on a powermill.

    Level 5 - 10 - 15, 1 min each then repeat.

    1 min cool down


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    Last edited by c_cube; August 7th, 2018 at 12:40 PM.

  9. Join Date
    Dec 2006
    Posts
    16,268
    #2599
    Tried the InBody scan today. Everything turned out normal according to the ranges provided but personally I think there's room to improve - maybe 3 kg more muscle and 3% less body fat.

    Sucks cuz I don't really enjoy going to the gym. I have regular muay thai and badminton and occassional swimming but none of those help build significant muscle mass.

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  10. Join Date
    Feb 2008
    Posts
    10,591
    #2600
    Quote Originally Posted by jut703 View Post
    Tried the InBody scan today. Everything turned out normal according to the ranges provided but personally I think there's room to improve - maybe 3 kg more muscle and 3% less body fat.

    Sucks cuz I don't really enjoy going to the gym. I have regular muay thai and badminton and occassional swimming but none of those help build significant muscle mass.

    Sent from my SM-G950F using Tapatalk
    Try Anytime Fitness El Pueblo bro. 🤣🤣🤣

    Seriously, put on fats first before converting them to muscles. Learn from Mr. BIG. Tsikot Fitness and Gym Thread

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Tsikot Fitness and Gym Thread