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  1. Join Date
    Apr 2004
    Posts
    3,067
    #1
    nag-gym ba kayo? saan? for what? papapayat or for bulking up?

    eh diet? ako kasi nag-gym pero no diet... supplements lang...

  2. Join Date
    Oct 2002
    Posts
    1,211
    #2
    ako sa m.nova gym. sa may mindanao avenue before quirino avenue
    .
    1000 membership fee
    900 a month. non member
    640.++ a month member

  3. Join Date
    Oct 2002
    Posts
    4,801
    #3
    Where: Bally's Total Fitness
    Why: Fitness/Wellness
    How:
    Sundays - OFF
    Mondays - Shoulders and bi's
    Tuesdays - Quads,Hams,Calves
    Wednesdays - OFF
    Thursdays - Chest, Abs
    Fridays - Back, Tri's
    Saturdays - OFF

    Im ectomorph so I cant afford to take more than two days off and no cardios as well.

    Diet: Anything Everything
    Last edited by Karding; September 29th, 2004 at 07:32 AM.

  4. Join Date
    Nov 2002
    Posts
    6,753
    #4
    ako dati sa bodyworx sa may west ave.. kaso tinamad na

  5. Join Date
    Oct 2002
    Posts
    10,942
    #5
    - Dyan sa malapit sa may Espanya sa tapat ng UST.

    - Nagpapapayat sana ako, kaso nung inumpisahan ko na, tinuloy ko na rin sa body building.

    - I eat anything but in moderation, tama na yung natikman ko ng konti. Sabay inom ng supplements or fruits pag nakakaramdam ng gutom in between meals.

    - Cardio everyday, I still have to minimize the baby fats that I have.

    - Everyday workout except Thursdays & Sundays. Minsan pag maraming work pass rin.

  6. Join Date
    Oct 2002
    Posts
    2,307
    #6
    where: fitness first eastwood or abs cbn
    why: wellness/ fitness din..tagal ko na hindi nag gy-gym though
    diet: anong diet?!
    Got Mazda?-http://www.MAZDAtech.org [SIZE="1"]est. 2000[/SIZE]
    got mazda 2? -> mazda2ners

  7. Join Date
    Oct 2002
    Posts
    11,352
    #7
    former gyms (in chronological order):

    - slimmer's world timog (sarado na dahil nasunog)
    - pinnacle sa may jade garden
    - moro lorenzo in ADMU
    - fitness first (abs-cbn or libis)

    i'm presently working out in glod's gym galleria. reason? consuelo na sa katawan dahil araw-araw kain at upo lang sa opisina.

    MWF - weights, used to bulk up, but now, low weights and high reps.

    TTh - cardio day, abs and legs

    diet - low carb, high protein (SANA! )

  8. Join Date
    Oct 2002
    Posts
    22,658
    #8
    Dito sa basement ng UST meron. Right beside the morgue. :D

    http://docotep.multiply.com/
    Need an Ambulance? We sell Zic Brand Oils and Lubricants. Please PM me.

  9. Join Date
    Jul 2004
    Posts
    1,524
    #9
    sa ground floor ng house namin.
    treadmill lang.

  10. Join Date
    Oct 2002
    Posts
    15,525
    #10
    fitness first plus during weekdays, fitness first alabang pag sinipag ng weekends.

    reason: to relieve me from the stress of my work; to be healthy na rin. (muntik na akong atakihin sa puso dahil sa katabaan three years ago...)

    Mondays - heavy chest workout
    Tuesdays - HIIT cardio
    Wednesdays - shoulders and back workout
    Thursday - swimming, 15 laps
    Friday - legs/abs/biceps/triceps

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Tsikot Fitness and Gym Thread