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  1. Join Date
    Apr 2004
    nag-gym ba kayo? saan? for what? papapayat or for bulking up?

    eh diet? ako kasi nag-gym pero no diet... supplements lang...

  2. Join Date
    Oct 2002
    ako sa m.nova gym. sa may mindanao avenue before quirino avenue
    1000 membership fee
    900 a month. non member
    640.++ a month member

  3. Join Date
    Oct 2002
    Where: Bally's Total Fitness
    Why: Fitness/Wellness
    Sundays - OFF
    Mondays - Shoulders and bi's
    Tuesdays - Quads,Hams,Calves
    Wednesdays - OFF
    Thursdays - Chest, Abs
    Fridays - Back, Tri's
    Saturdays - OFF

    Im ectomorph so I cant afford to take more than two days off and no cardios as well.

    Diet: Anything Everything
    Last edited by Karding; September 29th, 2004 at 07:32 AM.

  4. Join Date
    Nov 2002
    ako dati sa bodyworx sa may west ave.. kaso tinamad na

  5. Join Date
    Oct 2002
    - Dyan sa malapit sa may Espanya sa tapat ng UST.

    - Nagpapapayat sana ako, kaso nung inumpisahan ko na, tinuloy ko na rin sa body building.

    - I eat anything but in moderation, tama na yung natikman ko ng konti. Sabay inom ng supplements or fruits pag nakakaramdam ng gutom in between meals.

    - Cardio everyday, I still have to minimize the baby fats that I have.

    - Everyday workout except Thursdays & Sundays. Minsan pag maraming work pass rin.

  6. Join Date
    Oct 2002
    where: fitness first eastwood or abs cbn
    why: wellness/ fitness din..tagal ko na hindi nag gy-gym though
    diet: anong diet?!
    Got Mazda?- [SIZE="1"]est. 2000[/SIZE]
    got mazda 2? -> mazda2ners

  7. Join Date
    Oct 2002
    former gyms (in chronological order):

    - slimmer's world timog (sarado na dahil nasunog)
    - pinnacle sa may jade garden
    - moro lorenzo in ADMU
    - fitness first (abs-cbn or libis)

    i'm presently working out in glod's gym galleria. reason? consuelo na sa katawan dahil araw-araw kain at upo lang sa opisina.

    MWF - weights, used to bulk up, but now, low weights and high reps.

    TTh - cardio day, abs and legs

    diet - low carb, high protein (SANA! )

  8. Join Date
    Oct 2002
    Dito sa basement ng UST meron. Right beside the morgue. :D
    Need an Ambulance? We sell Zic Brand Oils and Lubricants. Please PM me.

  9. Join Date
    Jul 2004
    sa ground floor ng house namin.
    treadmill lang.

  10. Join Date
    Oct 2002
    fitness first plus during weekdays, fitness first alabang pag sinipag ng weekends.

    reason: to relieve me from the stress of my work; to be healthy na rin. (muntik na akong atakihin sa puso dahil sa katabaan three years ago...)

    Mondays - heavy chest workout
    Tuesdays - HIIT cardio
    Wednesdays - shoulders and back workout
    Thursday - swimming, 15 laps
    Friday - legs/abs/biceps/triceps

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Tsikot Fitness and Gym Thread