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  1. van_wilder's Avatar
    van_wilder
    van_wilder is offline mypacificsummit.com
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    September 29th, 2004 02:47 AM #1
    nag-gym ba kayo? saan? for what? papapayat or for bulking up?

    eh diet? ako kasi nag-gym pero no diet... supplements lang...
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  2. pepengtom's Avatar
    pepengtom
    pepengtom is offline gwapogi
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    September 29th, 2004 03:44 AM #2
    ako sa m.nova gym. sa may mindanao avenue before quirino avenue
    .
    1000 membership fee
    900 a month. non member
    640.++ a month member
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  3. Karding's Avatar
    Karding
    Karding is offline salbahe
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    September 29th, 2004 07:29 AM #3
    Where: Bally's Total Fitness
    Why: Fitness/Wellness
    How:
    Sundays - OFF
    Mondays - Shoulders and bi's
    Tuesdays - Quads,Hams,Calves
    Wednesdays - OFF
    Thursdays - Chest, Abs
    Fridays - Back, Tri's
    Saturdays - OFF

    Im ectomorph so I cant afford to take more than two days off and no cardios as well.

    Diet: Anything Everything
    Last edited by Karding; September 29th, 2004 at 07:32 AM.
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  4. odell's Avatar
    odell
    odell is offline Tsikot Member Rank 5
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    September 29th, 2004 07:58 AM #4
    ako dati sa bodyworx sa may west ave.. kaso tinamad na
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  5. Ungas's Avatar
    Ungas
    Ungas is offline Tsikoteer
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    September 29th, 2004 09:15 AM #5
    - Dyan sa malapit sa may Espanya sa tapat ng UST.

    - Nagpapapayat sana ako, kaso nung inumpisahan ko na, tinuloy ko na rin sa body building.

    - I eat anything but in moderation, tama na yung natikman ko ng konti. Sabay inom ng supplements or fruits pag nakakaramdam ng gutom in between meals.

    - Cardio everyday, I still have to minimize the baby fats that I have.

    - Everyday workout except Thursdays & Sundays. Minsan pag maraming work pass rin.
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  6. caloyski5's Avatar
    caloyski5
    caloyski5 is offline MZR power
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    September 29th, 2004 09:48 AM #6
    where: fitness first eastwood or abs cbn
    why: wellness/ fitness din..tagal ko na hindi nag gy-gym though
    diet: anong diet?!
    Got Mazda?-http://www.MAZDAtech.org [SIZE="1"]est. 2000[/SIZE]
    got mazda 2? -> mazda2ners
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  7. ssaloon's Avatar
    ssaloon
    ssaloon is offline Tsikoteer
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    September 29th, 2004 09:55 AM #7
    former gyms (in chronological order):

    - slimmer's world timog (sarado na dahil nasunog)
    - pinnacle sa may jade garden
    - moro lorenzo in ADMU
    - fitness first (abs-cbn or libis)

    i'm presently working out in glod's gym galleria. reason? consuelo na sa katawan dahil araw-araw kain at upo lang sa opisina.

    MWF - weights, used to bulk up, but now, low weights and high reps.

    TTh - cardio day, abs and legs

    diet - low carb, high protein (SANA! )
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  8. OTEP's Avatar
    OTEP
    OTEP is offline UST ENT-HNS
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    September 29th, 2004 09:59 AM #8
    Dito sa basement ng UST meron. Right beside the morgue. :D

    http://docotep.multiply.com/
    Need an Ambulance? We sell Zic Brand Oils and Lubricants. Please PM me.
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  9. glntVR
    glntVR is offline Tsikot Member Rank 3
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    September 29th, 2004 10:54 AM #9
    sa ground floor ng house namin.
    treadmill lang.
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  10. 1D4LV's Avatar
    1D4LV
    1D4LV is offline Одна из черт возьми
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    September 29th, 2004 11:08 AM #10
    fitness first plus during weekdays, fitness first alabang pag sinipag ng weekends.

    reason: to relieve me from the stress of my work; to be healthy na rin. (muntik na akong atakihin sa puso dahil sa katabaan three years ago...)

    Mondays - heavy chest workout
    Tuesdays - HIIT cardio
    Wednesdays - shoulders and back workout
    Thursday - swimming, 15 laps
    Friday - legs/abs/biceps/triceps
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