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  1. Join Date
    Apr 2018
    Posts
    46
    #2461
    Good day mga ka-tsikot!
    share ko lang itong bago kong "libangan" ngaun
    2 weeks ago isinama ako sa listahan ng friend ko sa isang "boot camp"which has been organized by my Superintendent, no idea about this pero sumama pa rin ako out of curiostiy, sabi sa akin ay 30 minutes work out, i thought that it will be very easy but i was wrong, it's a 2 minutes work out and 10 seconds rest na tuloy tuloy, i asked myself what do i got myself into? it was a short burst but high intensity training (sprinting, burpee, prisoner walk, squat, etc etc. then boxing with the bags and mits, grabe ang hingal ko but i slowly gets better as days passed by (we're doing 2 days work out 1 day off) napansin ko na lumakas na stamina ko ngaun, at medyo lean narin ang body ko, take good care of our body mga tsikoteer

  2. Join Date
    Jul 2015
    Posts
    1,177
    #2462
    50 days out, 5 days to go.
    This is going to be an intense last week.
    Leaner than ever before....

    Today's workout, quads, calves, lower abs
    Am cardio 55 mins
    Pm cardio 55 mins

    Hack squat 5sets, 30, 25, 20, 15, 10
    30 secs rest after first set
    25 secs rest after 2nd set
    20 secs rest after 3rd set
    15 secs rest after 4th set

    Leg press 5 sets, 10, 15, 20, 25, 30
    10 secs rest after first set
    15 secs rest after 2nd set
    20 secs rest after 3rd set
    25 secs rest after 4th set

    Superset 5 sets
    Seated calf raises 30, 25, 20, 15, 10
    Decline lying leg raises 30, 25, 20, 15, 10
    60 secs rest after first superset
    50 secs rest after 2nd superset
    40 secs after 3rd superset
    30 secs after 4th superset

    Superset 5 sets
    Decline lying leg raises 30, 25, 20, 15, 10
    Seated calf raises 30, 25, 20, 15, 10
    20 secs rest after first superset
    30 secs rest after 2nd superset
    40 secs rest after 3rd superset
    50 secs rest after 4th superset




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  3. Join Date
    Jul 2015
    Posts
    9,581
    #2463
    Ill be doing legs later..

    Warm up
    4x20 overhead squats,bar only

    4x10reps back squats
    4x10 leg presses
    4x10 double kettle bell front squats
    5x30 kettlebell swings
    4x15 leg extensions
    4x15 leg curls

    Dinner
    6 pcs bbq
    1 sizzling sisig
    2 cups of rice
    2 bowls of halo halo with 2 scoops of ice cream





    Sent from my SM-G955F using Tapatalk

  4. Join Date
    Mar 2014
    Posts
    1,552
    #2464
    Quote Originally Posted by makyong View Post
    50 days out, 5 days to go.
    This is going to be an intense last week.
    Leaner than ever before....

    Today's workout, quads, calves, lower abs
    Am cardio 55 mins
    Pm cardio 55 mins

    Hack squat 5sets, 30, 25, 20, 15, 10
    30 secs rest after first set
    25 secs rest after 2nd set
    20 secs rest after 3rd set
    15 secs rest after 4th set

    Leg press 5 sets, 10, 15, 20, 25, 30
    10 secs rest after first set
    15 secs rest after 2nd set
    20 secs rest after 3rd set
    25 secs rest after 4th set

    Superset 5 sets
    Seated calf raises 30, 25, 20, 15, 10
    Decline lying leg raises 30, 25, 20, 15, 10
    60 secs rest after first superset
    50 secs rest after 2nd superset
    40 secs after 3rd superset
    30 secs after 4th superset

    Superset 5 sets
    Decline lying leg raises 30, 25, 20, 15, 10
    Seated calf raises 30, 25, 20, 15, 10
    20 secs rest after first superset
    30 secs rest after 2nd superset
    40 secs rest after 3rd superset
    50 secs rest after 4th superset




    Sent from my iPad using Tapatalk
    Shet. Batak. 🤔😂

  5. Join Date
    Apr 2012
    Posts
    5,494
    #2465
    ^

    monster legs bro makyong Tsikot Fitness and Gym Thread

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  6. Join Date
    Jul 2015
    Posts
    1,177
    #2466
    Quote Originally Posted by monty_GTV View Post
    ^

    monster legs bro makyong Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tapatalk
    Dynamic training principle extreme sets Sir. Makes me hungry all the time.

  7. Join Date
    Oct 2012
    Posts
    25,471
    #2467
    napapa cramp ako sa reps and no rest!

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  8. Join Date
    Mar 2014
    Posts
    1,552
    #2468
    Do you guys drink gatorade or water lang during the activity if you do an extensive workout that would last around almost 2 hours or more?

  9. Join Date
    Sep 2006
    Posts
    2,538
    #2469
    Quote Originally Posted by GTcervan View Post
    Do you guys drink gatorade or water lang during the activity if you do an extensive workout that would last around almost 2 hours or more?
    Pag 2 hours or more sinasabayan ko na ng robust... Err what are we talking about again?

    Seriously what I drink is both. Gatorade then itutulak ko ng water para mawala din yung taste ng Gatorade sa mouth ko.

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  10. Join Date
    Jan 2018
    Posts
    748
    #2470
    Quote Originally Posted by GTcervan View Post
    Do you guys drink gatorade or water lang during the activity if you do an extensive workout that would last around almost 2 hours or more?
    I drink water and buko juice.

    I get thirsty with gatorade.


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Tsikot Fitness and Gym Thread