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  1. Join Date
    Feb 2020
    Posts
    420
    #3031
    Quote Originally Posted by monty_GTV View Post
    what supplement do you take to ease soreness?

    oh my legs! the toughest exercise for me.

    Sent from my SM-G960F using Tapatalk
    I think no supplement that can ease muscle soreness.

    Iím using ONís Essential Amino Energy. It supports muscle recovery. Same with Syntha.

    If itís really unbearable, Iíll take pain reliever.


    Sent from my iPhone using Tapatalk

  2. Join Date
    Apr 2012
    Posts
    5,494
    #3032
    Quote Originally Posted by jmc21420 View Post
    I think no supplement that can ease muscle soreness.

    Iím using ONís Essential Amino Energy. It supports muscle recovery. Same with Syntha.

    If itís really unbearable, Iíll take pain reliever.


    Sent from my iPhone using Tapatalk
    i see,

    i did try amino energy before but pre/intra work out drinks kinda made me feel jittery.

    i skip a day too if the pain is unbearable.

    Sent from my SM-G960F using Tapatalk

  3. Join Date
    Feb 2020
    Posts
    420
    #3033
    Quote Originally Posted by monty_GTV View Post
    i see,

    i did try amino energy before but pre/intra work out drinks kinda made me feel jittery.

    i skip a day too if the pain is unbearable.

    Sent from my SM-G960F using Tapatalk
    I drink it during workout.

    Try the watermelon, it tastes great.


    Sent from my iPhone using Tapatalk

  4. Join Date
    Apr 2012
    Posts
    5,494
    #3034
    Quote Originally Posted by jmc21420 View Post
    I drink it during workout.

    Try the watermelon, it tastes great.

    Sent from my iPhone using Tapatalk
    okay, i'll try kapag may online delivery naTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  5. Join Date
    Oct 2012
    Posts
    25,471
    #3035
    finally beat 2018 and 2019 records. I stepped on that weighing scale for a dozen times just to confirm

  6. Join Date
    Apr 2012
    Posts
    5,494
    #3036
    1st time to try an early morning 5-6am workout, not badTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  7. Join Date
    Feb 2020
    Posts
    420
    #3037
    Quote Originally Posted by monty_GTV View Post
    1st time to try an early morning 5-6am workout, not badTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk
    Never done that for the longest time.

    Used to do that in school, but it was all cardio and calisthenics.


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  8. Join Date
    Apr 2012
    Posts
    5,494
    #3038
    Quote Originally Posted by jmc21420 View Post
    Never done that for the longest time.

    Used to do that in school, but it was all cardio and calisthenics.

    Sent from my iPhone using Tapatalk
    i planned to do cardio but ended up working my backTsikot Fitness and Gym Thread

    btw, i'm able to get a recovery drink. not the exact ON you mentioned (not available where i am) but same pre/intra/post drink. indeed, a refreshing treat in between liftsTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  9. Join Date
    Feb 2020
    Posts
    420
    #3039
    Quote Originally Posted by monty_GTV View Post
    i planned to do cardio but ended up working my backTsikot Fitness and Gym Thread

    btw, i'm able to get a recovery drink. not the exact ON you mentioned (not available where i am) but same pre/intra/post drink. indeed, a refreshing treat in between liftsTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk
    Ok. Just listen to your body if there is any effect at all.
    Tsikot Fitness and Gym Thread


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  10. Join Date
    Oct 2003
    Posts
    2,972
    #3040
    Anybody here knows where can I purchase a cheaper concept 2 rower?

Tsikot Fitness and Gym Thread