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  1. Join Date
    Feb 2020
    Posts
    420
    #3011
    Quote Originally Posted by monty_GTV View Post

    i'm mixing it with pre-soaked whole oats too but i like the vanilla flavor, not with the chocoTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk
    Between vanilla and choco, I always pick the latter. Only when choco is out of stock that Iíll be forced to get the vanilla.

    By the way, do you have program and routines?


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  2. Join Date
    Apr 2012
    Posts
    5,494
    #3012
    Quote Originally Posted by jmc21420 View Post
    Between vanilla and choco, I always pick the latter. Only when choco is out of stock that Iíll be forced to get the vanilla.

    By the way, do you have program and routines?


    Sent from my iPhone using Tapatalk
    ah ok, different stroke for different folksTsikot Fitness and Gym Thread

    meron naman but not the hardcore type. i'm more in maintaining my weight na lang after doing low carb eating. i do the usual upper/lower body exercises and cardio. i don't plan to bulk up. i am feeling good with my weight and physique now

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  3. Join Date
    Feb 2020
    Posts
    420
    #3013
    Quote Originally Posted by monty_GTV View Post
    ah ok, different stroke for different folksTsikot Fitness and Gym Thread

    meron naman but not the hardcore type. i'm more in maintaining my weight na lang after doing low carb eating. i do the usual upper/lower body exercises and cardio. i don't plan to bulk up. i am feeling good with my weight and physique now

    Sent from my SM-G960F using Tapatalk
    Yeah, I agree.

    This is a lifestyle for me.

    Split training is good. I did that before. Important thing is, recovery period.

    Mine is one body part a day. I have training coach though, who double as nutritionist.


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  4. Join Date
    Apr 2012
    Posts
    5,494
    #3014
    Quote Originally Posted by jmc21420 View Post
    Yeah, I agree.

    This is a lifestyle for me.

    Split training is good. I did that before. Important thing is, recovery period.

    Mine is one body part a day. I have training coach though, who double as nutritionist.


    Sent from my iPhone using Tapatalk
    its good to have a healthy lifestyleTsikot Fitness and Gym Thread Tsikot Fitness and Gym Thread

    i do 2 body parts combo sa upper, madalas supersets para mabilis. i do leg alone as i'm a bit weak sa lower part. but i'm trying to increase intensity naman in doing squats, deadlift and lunges. not much on heavy lifts but i do observe progressive overloads. tumataas naman nabubuhat.

    maganda if you have a training coach and a nutritionist. with their guidance, you can definitely maximize your gains depending sa target mo.

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  5. Join Date
    May 2011
    Posts
    1,214
    #3015
    This is my program since the quarantine was implemented plus yoga the next day then rest on the third day.

    The PERFECT Home Workout (Sets and Reps Included) - YouTube



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  6. Join Date
    Apr 2012
    Posts
    5,494
    #3016
    Quote Originally Posted by 3GEMS View Post
    This is my program since the quarantine was implemented plus yoga the next day then rest on the third day[/url]

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    nice. pinapanood ko din vids ni athlean-x saka yung body transformation nung estudyante niya na si jessie. the guy is simply transforming from a skinny to having a chiseled like physique.

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  7. Join Date
    Feb 2020
    Posts
    420
    #3017
    Quote Originally Posted by monty_GTV View Post
    nice. pinapanood ko din vids ni athlean-x saka yung body transformation nung estudyante niya na si jessie. the guy is simply transforming from a skinny to having a chiseled like physique.

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    He says heís a natty, and I think he is.

    He is late 40s?

    Great physique.


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  8. Join Date
    Apr 2012
    Posts
    5,494
    #3018
    Quote Originally Posted by jmc21420 View Post
    He says heís a natty, and I think he is.

    He is late 40s?

    Great physique.


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    natty means natural sa bodybuilding lingo tama baTsikot Fitness and Gym Thread

    must be an influencer sa BB community, almost 10M subscribers.

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  9. Join Date
    Feb 2020
    Posts
    420
    #3019
    Quote Originally Posted by monty_GTV View Post
    natty means natural sa bodybuilding lingo tama baTsikot Fitness and Gym Thread

    must be an influencer sa BB community, almost 10M subscribers.

    Sent from my SM-G960F using Tapatalk
    Yes, natural

    Wow, 10M.

    Must be one of the pioneers to use YT as a platform.

    He talks too much.

    I like Hany Rambod and his FST 7.

    He trains FilAm Jeremy Buendia.


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  10. Join Date
    Apr 2012
    Posts
    5,494
    #3020
    Quote Originally Posted by jmc21420 View Post
    Yes, natural

    Wow, 10M.

    Must be one of the pioneers to use YT as a platform.

    He talks too much.

    I like Hany Rambod and his FST 7.

    He trains FilAm Jeremy Buendia.


    Sent from my iPhone using Tapatalk
    agree, he talk too much nga langTsikot Fitness and Gym Thread

    i have not seen FST 7 but i watched some of JB's vids. amazing build and symmetry, worthy of x times olympia title.

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Tsikot Fitness and Gym Thread