Tsikot Fitness and Gym Thread

**monty_GTV** · April 29th, 2020 12:22 PM

Originally Posted by StockEngine

Yes its dymatize. The aroma is insane hahahha. Swissmiss x100.

Since im in a deficit i use this as a pre and post. Tomorrow ill get another tub. Hopefully the spiked whey helps abit as a pre...

i hope one day i can try it too. lots of good feedback on the taste, good for lean bulking too.

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**StockEngine** · May 4th, 2020 04:42 PM

this situps is hitting the upper lng. lol

**monty_GTV** · May 4th, 2020 05:03 PM

Originally Posted by StockEngine

this situps is hitting the upper lng. lol

do lambitin leg raises

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**BlancNoir** · May 4th, 2020 05:30 PM

Do jack knife too!

If you have TRX, do jack knife alternate it with pike V ups.

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**monty_GTV** · May 15th, 2020 06:22 PM

i miss the gym, plateau na

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**jmc21420** · May 19th, 2020 12:55 PM

Originally Posted by monty_GTV

i miss the gym, plateau na

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I can relate to this.

You can only do so much in a home gym.

I’m waiting for the GNC or any other supplement outlets to open.

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**monty_GTV** · May 19th, 2020 06:03 PM

Originally Posted by jmc21420

I can relate to this.

You can only do so much in a home gym.

I’m waiting for the GNC or any other supplement outlets to open.

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i do mostly cardio now, stationary bike that we have in the house, climbing up & down stairs (3 flrs, about 75 steps), the common calisthenics/push ups/pull ups, more than enough to break a good sweat and maintain my weight but i really missed pumping irons in the gym

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**Lin Dan** · May 25th, 2020 06:06 PM

It’s a good thing I found my dumbbell.

I do “dumbbell swing” kung kulang sa oras but I need a cardio boost

Dumbbell Swing (NO KETTLEBELL NEEDED!) - YouTube

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**StockEngine** · May 25th, 2020 06:16 PM

Last week's job drained me but the restful days really helped muscle recovery.

Arnold presses are really feeling good. King of Range of motion for upper body?

Deads and rows ��

**monty_GTV** · May 25th, 2020 09:29 PM

Originally Posted by StockEngine

Last week's job drained me but the restful days really helped muscle recovery.

Arnold presses are really feeling good. King of Range of motion for upper body?

Deads and rows...

balik gym na ba?

deym! really miss the gym, my maskels are aching for some good pumping

. ganda na ng start ko, naudlot pa. i'm not bulking or gaining extra weight though, maintain lang timbang. and yes, the deads, rows, the pull-ups and the squats...

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