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  1. Join Date
    Oct 2012
    Posts
    25,337
    #3071
    Quote Originally Posted by _Cathy_ View Post
    But isn't it useless if you don't reach minimum 50% of max heart rate? Anyway, I really want to be healthy kasi my girl friend told me crush is so good looking, I should make sure na hindi kami alangan hahaha.

    I don't miss cardio but I miss doing weights. Sana kung may incline (adjustable to flat) bench lang ako I could do a lot of free weights.

    Sent from my SM-N960F using Tapatalk
    Paano naging useless? You need energy to walk. It burns calories naman...

    You have the treadmill... half the population would love to use that...

  2. Join Date
    Jul 2013
    Posts
    2,016
    #3072
    Quote Originally Posted by _Cathy_ View Post
    But isn't it useless if you don't reach minimum 50% of max heart rate? Anyway, I really want to be healthy kasi my girl friend told me crush is so good looking, I should make sure na hindi kami alangan hahaha.

    I don't miss cardio but I miss doing weights. Sana kung may incline (adjustable to flat) bench lang ako I could do a lot of free weights.

    Sent from my SM-N960F using Tapatalk
    Madali lang ma-reach ang 50% lalo na kung ndi physically active.

    My max HR is 180. 90bpm is my HR at warmup stetching so 50% na agad. I can easily reach Zone 5?? (170+bpm) pag nag sprint ako sa treadmill after which my recovered state is around 130bpm.

  3. Join Date
    Mar 2008
    Posts
    37,145
    #3073
    Quote Originally Posted by Lew_Alcindor View Post
    Madali lang ma-reach ang 50% lalo na kung ndi physically active.

    My max HR is 180. 90bpm is my HR at warmup stetching so 50% na agad. I can easily reach Zone 5?? (170+bpm) pag nag sprint ako sa treadmill after which my recovered state is around 130bpm.
    of course!
    that's the same treadmill the heart doctors use, to maximally challenge the heart.

  4. Join Date
    Oct 2012
    Posts
    25,337
    #3074
    This and clapjumps 👀👀👀


  5. Join Date
    Oct 2012
    Posts
    25,337
    #3075
    decided to do a marathon

    500 db presses
    200 arnolds
    500 jumping jacks
    150 bb rows

  6. Join Date
    Apr 2012
    Posts
    5,494
    #3076
    Quote Originally Posted by StockEngine View Post
    decided to do a marathon

    500 db presses
    200 arnolds
    500 jumping jacks
    150 bb rows
    explosive!Tsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  7. Join Date
    Oct 2012
    Posts
    25,337
    #3077
    Quote Originally Posted by monty_GTV View Post
    explosive!Tsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk
    One of my best snoozefest! 11hr blackout hahaha.

  8. Join Date
    Apr 2012
    Posts
    5,494
    #3078
    for almost 2 months without gym and doing mostly cardio and home exercises, was able to maintained my weight. i don't count macros anymore but mindful of my food intake and still practicing no sugar, low carb way of eating. natutunaw mga love handles sa kaka-stationary bike at jumping jacksTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  9. Join Date
    Oct 2012
    Posts
    25,337
    #3079
    Quote Originally Posted by monty_GTV View Post
    for almost 2 months without gym and doing mostly cardio and home exercises, was able to maintained my weight. i don't count macros anymore but mindful of my food intake and still practicing no sugar, low carb way of eating. natutunaw mga love handles sa kaka-stationary bike at jumping jacksTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk
    ayus bro!

    recumbent bike or upright bike? i could never touch uprights, it would kill my groin even with good briefs.

    100 jumping jacks before hitting submit reply glad i have these mats it reduces injury lol

  10. Join Date
    Apr 2012
    Posts
    5,494
    #3080
    Quote Originally Posted by StockEngine View Post
    ayus bro!

    recumbent bike or upright bike? i could never touch uprights, it would kill my groin even with good briefs.

    100 jumping jacks before hitting submit reply glad i have these mats it reduces injury lol
    upright bro. its an old exercise bike but still serve its purpose and do have its resistance settings working just fine. i feel butt sore nga if i go beyond an hour, malapad kasi yung saddle but better than sa wala. meron din ako yoga mat i bought from miniso, it does help with abdominal and other exercises

    Sent from my SM-G960F using Tapatalk

Tsikot Fitness and Gym Thread