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  1. Join Date
    Oct 2012
    Posts
    25,470
    #2991
    Quote Originally Posted by jmc21420 View Post
    Do it 5 sets with 20 reps each. 10 seconds rest in between set.

    You can vary your execution depending on which pec muscles you want to hit.

    Push-up is a very good body weight compound exercise.


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    was trying amrap eheheh.

  2. Join Date
    Feb 2020
    Posts
    420
    #2992
    Quote Originally Posted by StockEngine View Post
    was trying amrap eheheh.
    Even better!

    Pushing the limit of what the body can do.


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  3. Join Date
    Feb 2020
    Posts
    420
    #2993
    The mantra is, “shock the muscle.”

    You do superset, pyramid, and go to failure.


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  4. Join Date
    Apr 2012
    Posts
    5,494
    #2994
    Quote Originally Posted by StockEngine View Post
    doing 40 pushups is doable now.. but going 50-70 is kindof a mental thing lol
    ang lakas ahTsikot Fitness and Gym Thread i can do 20-25 in good and controlled form. doing it in 4 sets then superset with dips sa chair and some abdominal exercises...not bad for a home workout

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  5. Join Date
    Oct 2012
    Posts
    25,470
    #2995
    Quote Originally Posted by monty_GTV View Post
    ang lakas ahTsikot Fitness and Gym Thread i can do 20-25 in good and controlled form. doing it in 4 sets then superset with dips sa chair and some abdominal exercises...not bad for a home workout

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    I think na develop thru benching. Its Frustrating not hitting 225 lol. Was stuck at 185s

  6. Join Date
    Apr 2012
    Posts
    5,494
    #2996
    Quote Originally Posted by StockEngine View Post
    I think na develop thru benching. Its Frustrating not hitting 225 lol. Was stuck at 185s
    you must have a well developed pecsTsikot Fitness and Gym Thread maybe you need to bulk up a bit to go 225Tsikot Fitness and Gym Thread

    i went out of my low carb diet and added whole oats for carbs, so far may dagdag enerhiya.

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  7. Join Date
    Jun 2004
    Posts
    3,229
    #2997
    45 mins LIIT workout
    20 pushups x 3 sets
    30 partial squats 12kls x 3 sets

    Ayawan na 🤣

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  8. Join Date
    Oct 2012
    Posts
    25,470
    #2998
    Quote Originally Posted by monty_GTV View Post
    you must have a well developed pecsTsikot Fitness and Gym Thread maybe you need to bulk up a bit to go 225Tsikot Fitness and Gym Thread

    i went out of my low carb diet and added whole oats for carbs, so far may dagdag enerhiya.

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    Not really developed mass. I never did those mass builder programs and diet. Stonglifts5x5(similar) and moderate calories lng..

  9. Join Date
    Feb 2020
    Posts
    420
    #2999
    Stores selling whey and other supplements are all closed.

    Amrap or pushing or pulling to failure is good if you’re doing pyramid, but stand alone, not really advisable as the number of repetitions doesn’t matter that much but “mind and muscle connection.”

    For example, if you push up to failure or as many reps as possible, youre focusing on the reps. Other muscle groups maybe working already like the delts if you reach exhaustion, but if you have “mind and muscle connection,” you grow the muscle that you target particularly. In the case of push up, the pecs.

    You do it all the time, you’re just going through all motions, which is inefficient and not sustainable in the long run.


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  10. Join Date
    Apr 2012
    Posts
    5,494
    #3000
    Quote Originally Posted by jmc21420 View Post
    Stores selling whey and other supplements are all closed.

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    kaya nga, i should have bought a bigger container of whey isolate. its convenient to fill in the macros sa panahon ngayon na hindi basta makalabas to buy food.


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Tsikot Fitness and Gym Thread