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  1. Join Date
    Sep 2014
    Posts
    8,481
    #2031
    Quote Originally Posted by MR_BIG18 View Post
    ............dinner

    Sent from my SM-G955F using Tsikot Forums mobile app
    grabe sayo lang yan mga tipak ng karne na yan

  2. Join Date
    Jul 2015
    Posts
    1,177
    #2032
    Quote Originally Posted by MR_BIG18 View Post
    leg day....high volume
    leg press
    8 sets using various foot placement
    4 sets high bar squats
    8 sets of overhead squats with oly bar only
    4 sets of extentions
    4 sets of leg curls


    Sent from my SM-G955F using Tsikot Forums mobile app

    8 sets, that's just too much for me...



    Sent from my iPhone using Tapatalk

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2033
    Quote Originally Posted by makyong View Post

    8 sets, that's just too much for me...



    Sent from my iPhone using Tapatalk
    oh the leg presses? those 8 sets are the warmups with minimal rest, 4sets wide+4 sets of narrow stance, no adding weight, just 3 plates on each side, very light..yung over head squats drained me big time, we have a new toy, ok pala battle ropes.

  4. Join Date
    Jul 2015
    Posts
    1,177
    #2034
    Quote Originally Posted by MR_BIG18 View Post
    oh the leg presses? those 8 sets are the warmups with minimal rest, 4sets wide+4 sets of narrow stance, no adding weight, just 3 plates on each side, very light..yung over head squats drained me big time, we have a new toy, ok pala battle ropes.
    Yes Sir, the leg press and leg curls...i hate those exercise pero ginagawa ko pa rin. Battle ropes? What's that for? Oh man, I think am a weakling na...

  5. Join Date
    Oct 2012
    Posts
    25,337
    #2035

  6. Join Date
    Jan 2006
    Posts
    12,017
    #2036
    It's been a while since I posted here. But, not much has changed.....

    I still do my morning calisthenics at home:
    Various stretches
    1 minute push ups: 35
    1 minute sit ups: 50
    Jumping jacks: 1-2-3-4-1, 1-2-3-4-2......until 20. I don't know what to call that.

    Every other day, I juggle a soccer ball for around....10-15 minutes, depending on how hot it's getting outside. This exercise is probably the one which makes me sweat the most. 2-minute mark and I'm drenched.

    At the gym, I alternate between elliptical and treadmill. I exercise the arms to the feet in the former for 30 minutes (Resistance: ~14/20). In the latter, I set the treadmill speed to 5 mph or 5.5 mph and jog for 3 miles (equivalent to outdoors: 1.5 miles).

    If the basketball court is full, I ride the bike for 30 minutes to cool down. Otherwise, I'll play a half-court game or two before going home. I stick with half-court games so my right knee won't feel overburdened....less running full speed.
    Last edited by Jun aka Pekto; June 23rd, 2017 at 05:20 AM.

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2037
    Quote Originally Posted by makyong View Post
    Yes Sir, the leg press and leg curls...i hate those exercise pero ginagawa ko pa rin. Battle ropes? What's that for? Oh man, I think am a weakling na...
    cardio paps

    How to perform BATTLE ROPES - HOIST Fitness MotionCage Exercise - YouTube

    leg presses are my warmups, btw you should try overhead squats

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  8. Join Date
    Jul 2015
    Posts
    1,177
    #2038
    ^ I'm actually working on it. Really exposes your weakness in flexibility, balance, strenght and coordination. There's a lot of people who struggle with these movements and I'm one of them...
    ---------------------------
    I need a break...



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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2039
    Quote Originally Posted by makyong View Post
    ^ I'm actually working on it. Really exposes your weakness in flexibility, balance, strenght and coordination. There's a lot of people who struggle with these movements and I'm one of them...btw, if you have mobility problems, if its in the hips and ankles, i would suggest squat shoes..
    ---------------------------
    I need a break...



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    heres a nice lesson for overhead squats, im still a newbie at it, a friend who does crossfit is teaching me, i started with a medicine ball first(the narrower the harder), progressed to a pvc pipe, then olympic bar, im just now started putting weights...


    HOW To Overhead Squat: Mobility, Technique & Strength - YouTube

  10. Join Date
    Oct 2012
    Posts
    25,337
    #2040
    I sense a kinder crossfitter 😁😁😁

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Tsikot Fitness and Gym Thread