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  1. Join Date
    Oct 2012
    Posts
    25,336
    #3001
    Quote Originally Posted by jmc21420 View Post
    Stores selling whey and other supplements are all closed.

    Amrap or pushing or pulling to failure is good if youíre doing pyramid, but stand alone, not really advisable as the number of repetitions doesnít matter that much but ďmind and muscle connection.Ē

    For example, if you push up to failure or as many reps as possible, youre focusing on the reps. Other muscle groups maybe working already like the delts if you reach exhaustion, but if you have ďmind and muscle connection,Ē you grow the muscle that you target particularly. In the case of push up, the pecs.

    You do it all the time, youíre just going through all motions, which is inefficient and not sustainable in the long run.


    Sent from my iPhone using Tapatalk
    Quote Originally Posted by monty_GTV View Post
    kaya nga, i should have bought a bigger container of whey isolate. its convenient to fill in the macros sa panahon ngayon na hindi basta makalabas to buy food.


    Sent from my SM-G960F using Tapatalk
    just finished a 5lber. another one is ready for pickup, but i'll get it tomorrow. i hope the fudge flavor isn't as bad as the cookies&cream lol

  2. Join Date
    Apr 2012
    Posts
    5,494
    #3002
    Quote Originally Posted by StockEngine View Post
    just finished a 5lber. another one is ready for pickup, but i'll get it tomorrow. i hope the fudge flavor isn't as bad as the cookies&cream lol
    hesitant ako to get a 5lber at madali ako magsawa sa flavorTsikot Fitness and Gym Thread i normally get 2 different flavors of 2lbs each

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  3. Join Date
    Feb 2020
    Posts
    420
    #3003
    Quote Originally Posted by monty_GTV View Post
    hesitant ako to get a 5lber at madali ako magsawa sa flavorTsikot Fitness and Gym Thread i normally get 2 different flavors of 2lbs each

    Sent from my SM-G960F using Tapatalk
    Am used to getting a 10 pounder. Milk Choco flavor.


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  4. Join Date
    Apr 2012
    Posts
    5,494
    #3004
    Quote Originally Posted by jmc21420 View Post
    Am used to getting a 10 pounder. Milk Choco flavor.

    Sent from my iPhone using Tapatalk
    how long for you to consume a 10 pounder broTsikot Fitness and Gym Thread for dedicated bodybuilders, its a lot cheaper to buy in bulk. i might get a 5 pounder in my next purchase. either choco or vanilla lang gusto ko, madali ako maumay.


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  5. Join Date
    Oct 2012
    Posts
    25,336
    #3005
    Quote Originally Posted by monty_GTV View Post
    how long for you to consume a 10 pounder broTsikot Fitness and Gym Thread for dedicated bodybuilders, its a lot cheaper to buy in bulk. i might get a 5 pounder in my next purchase. either choco or vanilla lang gusto ko, madali ako maumay.


    Sent from my SM-G960F using Tapatalk
    You guys are lucky.. lactose intolerance sucks. Isopure and niche brands lng pwede sa akin. At least available pa lol

  6. Join Date
    Mar 2008
    Posts
    37,145
    #3006
    Quote Originally Posted by StockEngine View Post
    You guys are lucky.. lactose intolerance sucks. Isopure and niche brands lng pwede sa akin. At least available pa lol
    go yoghurt!

  7. Join Date
    Apr 2012
    Posts
    5,494
    #3007
    Quote Originally Posted by StockEngine View Post
    You guys are lucky.. lactose intolerance sucks. Isopure and niche brands lng pwede sa akin. At least available pa lol
    maganda yan isopure, less carb and sugar, kaya lang hindi available where i am. the only whey isolate i found was the api's iso elite. taste okay though a bit on the sweet side for my liking. i'm bulking up a bit since i started taking protein supplement and lifting better, maybe because of the sugar. i'm still on a low carb diet though.

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  8. Join Date
    Feb 2020
    Posts
    420
    #3008
    Quote Originally Posted by monty_GTV View Post
    how long for you to consume a 10 pounder broTsikot Fitness and Gym Thread for dedicated bodybuilders, its a lot cheaper to buy in bulk. i might get a 5 pounder in my next purchase. either choco or vanilla lang gusto ko, madali ako maumay.


    Sent from my SM-G960F using Tapatalk


    Iím taking 2 scoops 30 mins before and another 2 an hour after every session.

    Sometimes I mix it with Quaker Oats as my breakfast.

    I think 3 weeks or less is a fair estimate for a 10 founder (97 servings).

    After 3 straight months, Iíll take 3 weeks to a month off cycle of all my supplements.


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  9. Join Date
    Apr 2012
    Posts
    5,494
    #3009
    Quote Originally Posted by jmc21420 View Post
    Iím taking 2 scoops 30 mins before and another 2 an hour after every session.

    Sometimes I mix it with Quaker Oats as my breakfast.

    I think 3 weeks or less is a fair estimate for a 10 founder (97 servings).

    After 3 straight months, Iíll take 3 weeks to a month off cycle of all my supplements.


    Sent from my iPhone using Tapatalk
    i see, a 10 pounder pack is just perfect for your needsTsikot Fitness and Gym Thread

    i'm mixing it with pre-soaked whole oats too but i like the vanilla flavor, not with the chocoTsikot Fitness and Gym Thread

    nice practice of off cycling the supplements intake. good for the internals. i'll do that tooTsikot Fitness and Gym Thread

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  10. Join Date
    Oct 2012
    Posts
    25,336
    #3010
    Quote Originally Posted by dr. d View Post
    go yoghurt!
    yesterday my yogurt spoilt after waiting for me unsealed for 2 days. i didn't know they spoil so fast after opening. drank 3L just to flush the "microbes"

Tsikot Fitness and Gym Thread