Tsikot Fitness and Gym Thread

**baludoy** · December 4th, 2020 01:30 AM

Originally Posted by dreamur

How to lose the man boobs?

Push-ups daw na moving from left to right and back. Iyong tipong pinapatalon mo upper body mo while doing the windshield wiper like side -to-side movement

do what you gotta do so you can do what you wanna do

**jut703** · December 4th, 2020 02:16 AM

Originally Posted by dreamur

How to lose the man boobs?

No such thing as spot fat reduction. Where your body stores fat is genetic.

Just lose weight overall and the boobs will follow. Build chest and back muscles (pull ups, bench press) to tone your upper body so it doesn't look pudgy.

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**dreamur** · December 4th, 2020 06:28 PM

Originally Posted by jut703

No such thing as spot fat reduction. Where your body stores fat is genetic.

Just lose weight overall and the boobs will follow. Build chest and back muscles (pull ups, bench press) to tone your upper body so it doesn't look pudgy.

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Havent been the the gym since the lockdown bro. I guess all the carbs and junk foods went straight to the boobs and the booze to the love handles.

**cast_no_shadow** · December 5th, 2020 10:35 AM

Originally Posted by dreamur

Havent been the the gym since the lockdown bro. I guess all the carbs and junk foods went straight to the boobs and the booze to the love handles.

Sarap mag run sa BGC bro! If runner friendly lang ang community namen will definitely run outside hehehe

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**StockEngine** · June 1st, 2021 03:43 PM

situp machine feels good..

**boybi** · June 1st, 2021 10:50 PM

Built my home gym during lockdown period:

**bugsmobile** · June 2nd, 2021 12:23 AM

^^ Wow! Nice equipments. & a very nice room to have a gym in! Mirror na lang kulang!

**StockEngine** · June 2nd, 2021 05:19 AM

Originally Posted by boybi

Built my home gym during lockdown period:

ganda

**EQAddict** · June 2nd, 2021 08:06 AM

Thats a dream setup!!!!!! I just have a small bench and free weights in .my lanai.

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**misseksaherada** · June 2nd, 2021 10:41 AM

Paano nyo pinapa-maintenance yung treadmill?
May problem ako sa treadmill ko, gusto ko nga sana pa-trade in dun sa binilhan ko kaso wala ako makukuha man lang (ang convinience lang, aalisin nila sa bahay yung luma).. Yung discount sa bago normal discount lang..
Nung bumili kasi ako hindi ko naisip pumili ng brand na common para hindi ako mahirapan sa repair..

Horizon yung brand nung akin, mag-9 years na. Reason nung sira, luma na.. Napudpod na yung hinang nung circuit board kaya dapat palitan na.. Wala sila pampalit nung part kasi phase-out na yung model..
Baka may idea dito sa trade-in or baka merong may alam na magaling na technician at makakuha ng missing part galing sa chop-chop..