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  1. Join Date
    Mar 2006
    Posts
    14,669
    #3131
    Quote Originally Posted by dreamur View Post
    How to lose the man boobs? Tsikot Fitness and Gym Thread
    Push-ups daw na moving from left to right and back. Iyong tipong pinapatalon mo upper body mo while doing the windshield wiper like side -to-side movement

    do what you gotta do so you can do what you wanna do

  2. Join Date
    Dec 2006
    Posts
    17,076
    #3132
    Quote Originally Posted by dreamur View Post
    How to lose the man boobs? Tsikot Fitness and Gym Thread
    No such thing as spot fat reduction. Where your body stores fat is genetic.

    Just lose weight overall and the boobs will follow. Build chest and back muscles (pull ups, bench press) to tone your upper body so it doesn't look pudgy.

    Sent from my SM-N970F using Tapatalk

  3. Join Date
    Feb 2008
    Posts
    11,530
    #3133
    Quote Originally Posted by jut703 View Post
    No such thing as spot fat reduction. Where your body stores fat is genetic.

    Just lose weight overall and the boobs will follow. Build chest and back muscles (pull ups, bench press) to tone your upper body so it doesn't look pudgy.

    Sent from my SM-N970F using Tapatalk
    Havent been the the gym since the lockdown bro. I guess all the carbs and junk foods went straight to the boobs and the booze to the love handles. Tsikot Fitness and Gym Thread

  4. Join Date
    Nov 2009
    Posts
    12,337
    #3134
    Quote Originally Posted by dreamur View Post
    Havent been the the gym since the lockdown bro. I guess all the carbs and junk foods went straight to the boobs and the booze to the love handles. Tsikot Fitness and Gym Thread
    Sarap mag run sa BGC bro! If runner friendly lang ang community namen will definitely run outside hehehe


    Sent from my iPhone using Tapatalk

  5. Join Date
    Oct 2012
    Posts
    27,026
    #3135
    situp machine feels good..
    xt.jpg

  6. Join Date
    Oct 2002
    Posts
    20,194
    #3136
    Built my home gym during lockdown period:

    48e7ea52-5f72-4e07-97c9-336702ffad17.jpg
    229a8bf3-1aac-411f-9ca5-85d08d905335.jpg
    c19745b7-44c5-4de7-bf60-a265039cded9.jpg
    Signature

  7. Join Date
    Sep 2010
    Posts
    1,809
    #3137
    ^^ Wow! Nice equipments. & a very nice room to have a gym in! Mirror na lang kulang!

  8. Join Date
    Oct 2012
    Posts
    27,026
    #3138
    Quote Originally Posted by boybi View Post
    Built my home gym during lockdown period:

    48e7ea52-5f72-4e07-97c9-336702ffad17.jpg
    229a8bf3-1aac-411f-9ca5-85d08d905335.jpg
    c19745b7-44c5-4de7-bf60-a265039cded9.jpg
    ganda

  9. Join Date
    Mar 2013
    Posts
    5,895
    #3139
    Thats a dream setup!!!!!! I just have a small bench and free weights in .my lanai.

    Sent from my SM-G998B using Tapatalk

  10. Join Date
    May 2019
    Posts
    2,942
    #3140
    Paano nyo pinapa-maintenance yung treadmill?
    May problem ako sa treadmill ko, gusto ko nga sana pa-trade in dun sa binilhan ko kaso wala ako makukuha man lang (ang convinience lang, aalisin nila sa bahay yung luma).. Yung discount sa bago normal discount lang..
    Nung bumili kasi ako hindi ko naisip pumili ng brand na common para hindi ako mahirapan sa repair.. Tsikot Fitness and Gym Thread
    Horizon yung brand nung akin, mag-9 years na. Reason nung sira, luma na.. Napudpod na yung hinang nung circuit board kaya dapat palitan na.. Wala sila pampalit nung part kasi phase-out na yung model..
    Baka may idea dito sa trade-in or baka merong may alam na magaling na technician at makakuha ng missing part galing sa chop-chop..

Tsikot Fitness and Gym Thread