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  1. Join Date
    Apr 2012
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    5,494
    #2961
    Quote Originally Posted by BlancNoir View Post
    I used to do tabata before cooling down after intense weight training.

    It's mostly cardio

    Sent from my SM-N960F using Tapatalk
    agree, more on cardio nga. i like the short rest in between, labas ang pawis

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  2. Join Date
    Oct 2017
    Posts
    3,212
    #2962
    Quote Originally Posted by monty_GTV View Post
    agree, more on cardio nga. i like the short rest in between, labas ang pawis

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    Lakas mag induce ng ketosis yan lalo na if you eat low carb after workout.

    Bye belly fat.

    Sent from my SM-N960F using Tapatalk

  3. Join Date
    Apr 2012
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    5,494
    #2963
    Quote Originally Posted by BlancNoir View Post
    Lakas mag induce ng ketosis yan lalo na if you eat low carb after workout.

    Bye belly fat.

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    i see. been eating low carb since Aug last year and i get used to it. but i'm out of ketosis na. i try to maintain na lang timbang ko and do some compound exercises and cardio.

    konting belly fat at love handles na lang. best shape so far, feeling better and strongerTsikot Fitness and Gym Thread

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  4. Join Date
    Oct 2017
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    3,212
    #2964
    Quote Originally Posted by monty_GTV View Post
    i see. been eating low carb since Aug last year and i get used to it. but i'm out of ketosis na. i try to maintain na lang timbang ko and do some compound exercises and cardio.

    konting belly fat at love handles na lang. best shape so far, feeling better and strongerTsikot Fitness and Gym Thread

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    That's good to know sir!

    I'm also trying to get back in shape after almost 3 years of not working out.

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  5. Join Date
    Apr 2012
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    #2965
    Quote Originally Posted by BlancNoir View Post
    That's good to know sir!

    I'm also trying to get back in shape after almost 3 years of not working out.

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    i supposed it would not be that difficult for you to get back to the gym bro. may you find the motivation to pump those muscles againTsikot Fitness and Gym Thread

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  6. Join Date
    Oct 2017
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    3,212
    #2966
    Quote Originally Posted by monty_GTV View Post
    i supposed it would not be that difficult for you to get back to the gym bro. may you find the motivation to pump those muscles againTsikot Fitness and Gym Thread

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    Why yes of course!!!

    I discovered my wannabe surfer dude side again.

    Hence, the diet. But my goodness, ang hirap tanggihan ang milktea with cream cheese. 🤣

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  7. Join Date
    Apr 2012
    Posts
    5,494
    #2967
    Quote Originally Posted by BlancNoir View Post
    Why yes of course!!!

    I discovered my wannabe surfer dude side again.

    Hence, the diet. But my goodness, ang hirap tanggihan ang milktea with cream cheese. Tsikot Fitness and Gym Thread

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    ahh surfer body, very lean physique, washboard abs. too much for an early 70's born middle-aged dad like me.

    cream cheese okay for me, hard cheeses too and dairy. milktea not anymore because of the high sugar.

    downloading tabata playlists in spotifyTsikot Fitness and Gym Thread the miniso yoga mat and ab roller are helping. i feel the tummy firmingTsikot Fitness and Gym Thread

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  8. Join Date
    Oct 2017
    Posts
    3,212
    #2968
    Quote Originally Posted by monty_GTV View Post
    ahh surfer body, very lean physique, washboard abs. too much for an early 70's born middle-aged dad like me.

    cream cheese okay for me, hard cheeses too and dairy. milktea not anymore because of the high sugar.

    downloading tabata playlists in spotifyTsikot Fitness and Gym Thread the miniso yoga mat and ab roller are helping. i feel the tummy firmingTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk
    Yes yes. Lean. Tancha ko 10% body fat lang mga yun.

    I am currently at 20%. 🤣 lose 10% of my body weight in fat, then i'll lean out. Mmmm.

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  9. Join Date
    Apr 2012
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    5,494
    #2969
    followed her routine, managed to complete but came short with the planking. my middle-aged belly and core still not rigid to endure the body weight. perhaps i need more tummy tuck exercises

    7 Minute Workout Song (w/timer) | Tabata Songs - YouTube

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  10. Join Date
    Jan 2015
    Posts
    10,430
    #2970
    Quote Originally Posted by monty_GTV View Post
    followed her routine, managed to complete but came short with the planking. my middle-aged belly and core still not rigid to endure the body weight. perhaps i need more tummy tuck exercises

    7 Minute Workout Song (w/timer) | Tabata Songs - YouTube

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    What's your current plank threshold, sir?Tsikot Fitness and Gym Thread

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Tsikot Fitness and Gym Thread