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  1. Join Date
    Sep 2006
    Posts
    390
    #2861
    Twice a week of strength training/weights at the gym for trail running and bouldering


    Sent from my iPhone using Tapatalk

  2. Join Date
    Jul 2013
    Posts
    2,016
    #2862
    Quote Originally Posted by Ser Chief View Post
    Guys, ano ba easiest way mag Keto diet?

    Dati nagtiis ako, puro bacon, sausages, cheese at coconut oil.

    Ano pa ba pwede ko dagdag sa recipe na madali lang prepare?
    I'm not into keto anymore and I must say na nakaka umay talaga kung meat at dairy (cheese) lang ang usual na kakainin.

    So with that, I strongly suggest eating lots of greens. Kung hindi ka maka-gulay tulad ko, isama mo sa bugger patty (bunless patty).

    Also try tacos salad (without the taco shell) - beef, lettuce, tomato, cucumber, onion, cheese.

    Nilaga at sinigang - yung sobrang lambot ng taba tapos sabay mo yung gulay sa pag lunok (my style).

    I also tried shiratake noodles - mas okay sa akin yung white sauce kesa a pesto.

    I also cook and bake kaya meron akong very simple (5 ingredients) keto bread na parang pandesal. Ayos din pag may butter.

  3. Join Date
    Jan 2015
    Posts
    10,430
    #2863
    No more pollo? Studies gone loco!!!Tsikot Fitness and Gym Thread

    Sent from my SM-G970F using Tapatalk

  4. Join Date
    Oct 2012
    Posts
    25,337
    #2864
    strained a muscle..

    another setback

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2865
    Quote Originally Posted by travajante View Post
    No more pollo? Studies gone loco!!!Tsikot Fitness and Gym Thread

    Sent from my SM-G970F using Tapatalk
    looking at food raises cholesterol also...


  6. Join Date
    Mar 2008
    Posts
    37,145
    #2866
    Quote Originally Posted by travajante View Post
    No more pollo? Studies gone loco!!!Tsikot Fitness and Gym Thread

    Sent from my SM-G970F using Tapatalk
    https://www.tsikot.com/forums/

    just bawas the serving size.

  7. Join Date
    Oct 2012
    Posts
    25,337
    #2867
    Quote Originally Posted by travajante View Post
    No more pollo? Studies gone loco!!!Tsikot Fitness and Gym Thread

    Sent from my SM-G970F using Tapatalk
    Just looking at the photo. its the chicken skin lol. I do remove the skin.

  8. Join Date
    Jan 2015
    Posts
    10,430
    #2868
    Quote Originally Posted by StockEngine View Post
    Just looking at the photo. its the chicken skin lol. I do remove the skin.
    The forbidden...the most coveted.Tsikot Fitness and Gym Thread

    Sent from my SM-G970F using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2869
    Quote Originally Posted by StockEngine View Post
    Just looking at the photo. its the chicken skin lol. I do remove the skin.
    i dont


  10. Join Date
    Jul 2013
    Posts
    1,945
    #2870
    Question to Fitness First members...

    Fitness First Platinum ba yung branch sa Robinson's Place Manila?

    And does Platinum branches there (PH) provide gym clothes, towel and toiletries (soap/shampoo/deo/hair gel)

    Thanks

Tsikot Fitness and Gym Thread