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  1. Join Date
    Feb 2011
    Posts
    1,138
    #1961
    Feels good to be back sa gym. 2 days akong nawala dahil sa gout na yan. Tara gym na!


    Sent from my iPhone using Tapatalk Pro

  2. Join Date
    Jul 2015
    Posts
    9,581
    #1962
    Quote Originally Posted by sientobente View Post
    Feels good to be back sa gym. 2 days akong nawala dahil sa gout na yan. Tara gym na!


    Sent from my iPhone using Tapatalk Pro
    whats causing your gout bro? beer, nuts, seafoods?

  3. Join Date
    Feb 2011
    Posts
    1,138
    #1963
    Once a week ako nagsisig. The rest of the week, steak, chicken and salmon. Kala ko working out can negate my gout. Still need to watch my protein intake.

    Sent from my SM-G955F using Tapatalk

  4. Join Date
    Feb 2011
    Posts
    1,138
    #1964
    Why Ketogenic Diet is the Healthiest... - Time For Natural Health Care | Facebook

    Ketogenic diet kills cancer?


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  5. Join Date
    Oct 2012
    Posts
    25,337
    #1965
    sugar feeds cancer? 😶

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Feb 2011
    Posts
    1,138
    #1966
    ^ Yeah. Anyway, gym na guys! Good morning!


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  7. Join Date
    Jul 2007
    Posts
    45,755
    #1967
    God please give me the discipline to go on Keto!!!

    I saw my Kuya today and he lost so much weight!!! He looks so perfect. Last time we saw each other was April 28 and he still had a little tummy. Now he has almost flat tummy and his pants size is 34 na lang. I think that's just right for 5'10" height. I don't think he should lose more weight because his arms are thin already

    He had a scare because his blood sugar went up so he practically eliminated sugar in his diet. Now my Mom is lecturing me again that I should be like my kuya and all it takes is discipline to lose weight.

  8. Join Date
    Apr 2012
    Posts
    5,494
    #1968
    go for it mam_C_...kaya mo yan ;)

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1969
    Quote Originally Posted by sientobente View Post
    Why Ketogenic Diet is the Healthiest... - Time For Natural Health Care | Facebook

    Ketogenic diet kills cancer?


    Sent from my iPhone using Tapatalk Pro
    yes it does...our pedia, she has breast cancer, you can she her pic sa ad ng asian hospital when driving sa slex, shes doing keto right now...even our othro...his mom has cancer also...puro bulalo

    Sent from my SM-G955F using Tsikot Forums mobile app

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1970
    Quote Originally Posted by sientobente View Post
    Why Ketogenic Diet is the Healthiest... - Time For Natural Health Care | Facebook

    Ketogenic diet kills cancer?


    Sent from my iPhone using Tapatalk Pro
    yes its healthy pero from my experience, you can do good in other diets or protocols, sa akin...keto works well, so does IF...keto is ok for fat lost, for strength gains, hindi...so if your advance enough to do both protocols at the same time, i would suggest doing carb back loading and IF...fasting induces ketosis easier, ganun pag nag fa fast, you use ketones as fuel, then your daytime meals will have no carbs...if u workout 5pm...your post workout meal will be full of carbs, sugar, chocolates are allowed as long as you stay in a deficit..youll be ok, youll notice youll lool fuller than doing straight keto..btw if your last meal is 7pm..your nxt one must be 11am...if u can push it to 1pm the better..

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Tsikot Fitness and Gym Thread