Pano tumaba? :(

[Alvinpe]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

[AnuVaYan]

Ilang taon ka na ba? Ganyan din ako nung teenager pa ako. 15 lbs underweight ako. Nag Herbalife ako, effective naman, tumaba ako in 2 weeks. After ko tumaba, tinuloy ko lang ng mga 2 months ata tapos stop na. Normal na ako ngayon, tumataba kapag sobrang kain.

Disclaimer: hindi po ako nagbebenta ng Herbalife products. Sinabi ko lang kung ano ang ginamit ko.

Kaya ko naman naitanong kung ilang taon ka na, kasi madami naman akong kakilala na ganyan, payat na payat nung bata pa, pero after mag graduate at magtrabaho na at lalo na kapag may pamilya na, nagsi-tabaan na.

try to stop smoking. ewan ko kung may effect sa pagtaba yun o wala pero mas maraming masama ang makukuha mo doon kaysa sa mabuti.

Kung ayaw mo i-try mag herbalife, take ka na lang ng multivitamins, yung mas madaming vitamins na nakalista siguro ay mas maganda, pero para maka sigurado ka, magpa reseta ka na lang ng multivitamins sa doctor mo.

[Lucius]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

Kaya pala eh. Pag kumakain ka more than 3 times a day, pampabilis ng metabolism yun. Gawin mo normal na lang na 3x/day na big meals. Pampataba talaga yan, damihan mo ng rice. Mag centrum ka din, lakas pataba nito. If wala pa din effect yang mga yan, try taking Whey Protein. Available naman to sa mga GNC outlets.

OT: May kilala kang therese pe?

[LexTer]

payat din ako dati (ngayon macho na ako). wala naman ako ginawa kundi kumain lang ng kumain. nung nag aaral ako 115lbs lang ako e. ngayon 180lbs na.

[boybi]

Payatot din ako dati, after graduating college, bigla akong lumobo, kain at tulog lang

[pajerokid]

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

[awing]

Kain, tulog saka samang inuman bro(kung kaya mo everyday)... lalo na BEER....:drunk:





tested, it's what happened to me:thirsty:

[Galactus]

Ako din,kahit anong gawin ko noong college days ko, I still weighed about 130 lbs.

Now, I weigh 180, even if I hardly eat at times. There comes a point in our lives siguro na tataba ka rin eventually. Although I do admit na pag nagutom ako, parang bawi rin yung pagskip ko ng meals (sometimes over-over pa, hehehe!)

If you don't mind me asking, how much do you presently weigh? Baka naman kasi you've reached na your tipping point.

[Wouie]

Kain ka lang nang kain. Pag nakaramdam ka ng gutom kain agad. Avoid too much exercise. Ganito ang ginawa ko nong highschool, dahil gusto kong tumaba ng konti. Ngayon kailangan ko namang magbawas ng timbang.

[batang_raon14]

Man, buti pa kayo gustong magpataba, ako gustong magpapayat. Simula nang magfull-blast sa trabaho, ginawa ko ng panlaban ang pagkain sa puyat. Ngayon kabaliktaran nyo ako, gusto namang mangayayat.

[Bogeyman]

First off, iwasan mo yung smoking at bawasan mo ang candy.

When I graduated from college, butiking pasay din ang itsura ko. Tapos when I began working, nagkakasakit ako tuwing nale-late ako ng uwi. So I began taking multivitamins to keep up with the workload. Ayun, lalong lumakas yung appetite ko, leading to weight gain.

[yebo]

stop smoking ka pare, malakas makapayat ang smoking.

pag di umubra, see your doctor. baka may hyperthyroidism ka, lalo na sabi mo 4x ka kumain pero di ka pa din tumataba.

bawas mo din panuod ng ****, lakas makapayat yun.

[docchris]

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

di ba diabetics have a tendency of having too much weight? a far as i can remember from pathology...hehe...i was uber thin din since bata until probably around 2nd year college..thats when i decided to hit the gym . i took megamass the first time around. gained some naman. then took amino and had some cuts...pampacuts pala yun...haha...then creatine...na improve naman.. i also took designer whey protein. `ayun...now even if i dont go to the gym ok nman na...though i hate my love handles...takaw ko kasi sa coke...hehe...

also malamang bata ka pa nga...and even if you ate that much, if you have a lot of activites na nakakaburn ng calories, like basketboll, or any sports for that matter, you wont gain weight. parang namamaintain lang kasi ncconvert din for energy...mga barkada ko kc gnun...pero as you age metabolism kinda slows down talaga kaya as many people have attested...after college or so ngsstart na mg gain ng weight...

[docchris]

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

di ba diabetics have a tendency of having too much weight? a far as i can remember from pathology...hehe...i was uber thin din since bata until probably around 2nd year college..thats when i decided to hit the gym . i took megamass the first time around. gained some naman. then took amino and had some cuts...pampacuts pala yun...haha...then creatine...na improve naman.. i also took designer whey protein. `ayun...now even if i dont go to the gym ok nman na...though i hate my love handles...takaw ko kasi sa coke...hehe...

also malamang bata ka pa nga...and even if you ate that much, if you have a lot of activites na nakakaburn ng calories, like basketboll, or any sports for that matter, you wont gain weight. parang namamaintain lang kasi ncconvert din for energy...mga barkada ko kc gnun...pero as you age metabolism kinda slows down talaga kaya as many people have attested...after college or so ngsstart na mg gain ng weight...

[Jun aka Pekto]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

You need to eat lots of protein-rich foods and start lifting weights in the gym if you want that chick-magnet, bulked up look.

If you just want to get fat, make that 4-beers per day, no pushups, stay in front of a computer 10 hours per day and otherwise do what you've been doing.

Hmmm. When I was younger, I can eat a mountain of rice on a plate plus the main dish 3x-4x a day and not gain any weight. Between riding my 10-speed, soccer, and swimming, my metabolism was so high I couldn't gain any weight even though fully half the night's dinner was eaten by me alone. Now, I only dream of those days. Nowadays, I have to watch what and how much I eat even though I'm still fairly active outdoors.

If you want that bulked up look, the gym's the best place to do it unless you do a lot of lifting work like stevedoring or as a laborer in building construction. Too bad there's a stigma on such jobs in RP because here, the guys in those blue-collar jobs attract the prettiest chicks.

[chua_riwap]

Ilang taon ka na ba? Mag-asawa ka......tataba ka.

[BlueBimmer]

Ilang taon ka na ba? Mag-asawa ka......tataba ka.

totoo ito! potek a year after kinasal nagkaroon ako love handles..buti nalang di pa taba...size 32 pants ko kasya pa pero probably have to move up to 33 or 34 in the future sana maiwasan ang paglobo

[LexTer]

swerte ka pa din bim. ako kanina lang nagsukat 38 na. waaaaaaaaaaa

[chua_riwap]

O di ba? Karamihan sa tropa ko, ganyan din, ang mga katawan "patpatin", pero nung nakapag-asawa, nagtabaan na sila. Ako rin ganun nangyari. Bago ako makapag-asawa, 125 lbs lang ako (at 5'8" frame), tingting talaga! Pero nu'ng nag-asawa ako, unti-unti, tumaba ako. I'm now 175 lbs.

[FullThrottle]

[SIZE=2]Alvinpe, how old are you? And what’s your body weight & height? Baka naman kasi you might not be as skinny as you think you are.[/SIZE]
[SIZE=2] [/SIZE]
[SIZE=2]Anyway I assume you’re at least 18 years old so to begin with you might want to stop smoking, and I agree with other tsikoteers about going to the gym to add pounds. Just look for a reputable gym and get a weight-gain program from an experienced instructor (but check with your doctor first if you have no health problems). The right workout program (done at least 3x a week) coupled with the right diet and good supplements (i.e. Whey Protein) normally does the trick. And eating too much rice is not a good idea (3 cups minimum??), it will eventually help you gain weight but as a consequence you’ll also end up with a big tummy. Ang hirap no? He he. Matinding disiplina talaga ang kailangan dito pre, ika nga e “No pain, no gain”.[/SIZE]