Pano tumaba? :(

[Lucius]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

Kaya pala eh. Pag kumakain ka more than 3 times a day, pampabilis ng metabolism yun. Gawin mo normal na lang na 3x/day na big meals. Pampataba talaga yan, damihan mo ng rice. Mag centrum ka din, lakas pataba nito. If wala pa din effect yang mga yan, try taking Whey Protein. Available naman to sa mga GNC outlets.

OT: May kilala kang therese pe?