Pano tumaba? :(

[carz_zoom]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

simple lang yan pre. simula ngayon samahan mo na ng ulam twing kakain ka

seriously speaking, stop smoking!!! yes, twing tumitigil akong mag smoke ay lumolobo ako.

okay lang ang beer lalo na kung maraming masarap na pulutan.

pag iinom ka, invite mo ako. he he he.

[pajerokid]

di ba diabetics have a tendency of having too much weight? a far as i can remember from pathology..

doesnt necessarily follow. you can be reed thin but still be diabetic. the guy could be a type 1. Anyways, it wont hurt to see a doctor and check what chemical or hormonal imbalances, if any, exist.

[pajerokid]

you may be a young male wishing to have more muscles. It is important that you have to see a doctor internist. You will be worked up for diabetes remember skinny ang young people may have type 1 diabetes..weight loss despite eating a lot, frequent urination, always thirsty.One more thing have your thyroid hormone checked you might be hyperthyroid. We have a way to check the proper weight for height and that is the BMI or body mass index. Go see ur doctor first and dont buy any of those herbal products. If you are not diabetic nor hyperthyroid then a nutrition expert must be consulted together with a fitness expert for proper way to build muscles.

+1 for this reply.

The only one which realistically makes sense.

[CVT]

Bro,- you're still young,- okay lang iyan. Enjoy it while it lasts. How are your father and mother, uncles and aunts, bros and sis? Payat ba rin sila? If they are, then, it is in your genes.

Generally,- wait until you grow older,- tanong mo naman,- "Paano ba magpapayat?"

KaTuGa lang ang katapat niyan,- KAin, TUlog, GAla.....

Also, baka may alaga ka ngang ulupong sa tiyan (although I doubt kung mayroon pa, at your age),- Combantrin ang katapat niyan,- but it is imperative to consult your doctor here, please....

And while at it, ipa-check mo rin ang thyroid mo....

3101:transform:

[oliver1013]

Nung kolehiyo ako 105lbs ako, 5 7" height. Payatot ang tawag sakin o kaya walis tingting. 1 cup rice lang ako noon busog na. Tapos niyaya ko ng barkada ko mag gym. Lumakas ako kumain tapos ng mega mass drink pa. In six mos naging 140lbs nako.
Hanggang ngayon 140 parin kaso napunta na sa tiyan Kahit anong kain ko di talaga ako lumolobo, nasa katawan ata talaga yan kasi yung ibang kasabayan ko mag gym nung huminto tumaba.

[eojlin]

Bata ka pa pre... enjoy mo lang yan! Ako ganyan din dati. Pero ngayon, nakakapanibago, parang kelangan ko na bantayan kinakain ko (na dati hindi ko naman ginagawa). Iba na reaction ng habits ko sa katawan ko.

[dazedchiq]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

you're so unfair... palit na lang tayo ng katawan, pwede? hehehe... if you were a girl, i would probably be hating you already. hahaha!

[kimpOy]

pano pumayat

[Hanren]

Kakainggit ka naman..ako halos 36 na waistline ko at pag ganitong age at weight, mataas na ang risk for developing heart disease (sarap kasi kumain)..

Baka nasa genes ng family mo na tataba lang kayo at a certain age in your life. Ganon sa akin. My father began to add up weight at age 30. Ganon din nangyari sa akin though gradual nga lang..

maganda kung medyo mataba ka but try to do it not at the expense of compromising your health...

Cranberry juice can add a lot of calories to your daily diet..
mag asawa ka na rin (as what they have suggested-it works!)
try not to be fidgety (magalaw)..

good luck!

[boybi]

Paano magpaliit ng tyan? Hindi naman ako umiinom ng beer.