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  1. afrasay's Avatar
    afrasay
    afrasay is offline Tsikot Member Rank 5
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    July 5th, 2007 08:42 AM #61
    ask my wife :D
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  2. afrasay's Avatar
    afrasay
    afrasay is offline Tsikot Member Rank 5
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    July 5th, 2007 08:51 AM #62
    wala lang pong magsusumbong :D
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  3. oldblue's Avatar
    oldblue
    oldblue is offline BANNED BANNED BANNED
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    July 5th, 2007 01:12 PM #63
    Quote Originally Posted by Alvinpe View Post
    effective ba ung pagsswimming?
    yes swimming is the fastest way talaga. true "oxygen high" on the entire body to develop what needs to be developed inside

    talo pa nito yoga.
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  4. b1rken5tock
    b1rken5tock is offline Tsikot Member Rank 3
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    July 5th, 2007 01:24 PM #64
    mag asawa ka, sigurado tataba ka without even trying...
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  5. cardo's Avatar
    cardo
    cardo is offline Tsikot Member Rank 4
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    July 5th, 2007 02:30 PM #65
    i think the keyword is how to gain weight in a healthy and proper way

    best advice is to see a nutrionist and a trainer. i think mas ok to gain weight with muscle rather than fat
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  6. miLes's Avatar
    miLes
    miLes is offline Tsikot Member Rank 4
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    July 6th, 2007 02:33 PM #66
    pahiram muna ng maria ozawa mu sabihin ku sayo sekreto

    dont fret about it, there are ways that wont make you look thin even though 130lbs ka lang, work out your shoulders and wings
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Pano tumaba? :(