Pano tumaba? :(

[Alvinpe]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

[AnuVaYan]

Ilang taon ka na ba? Ganyan din ako nung teenager pa ako. 15 lbs underweight ako. Nag Herbalife ako, effective naman, tumaba ako in 2 weeks. After ko tumaba, tinuloy ko lang ng mga 2 months ata tapos stop na. Normal na ako ngayon, tumataba kapag sobrang kain.

Disclaimer: hindi po ako nagbebenta ng Herbalife products. Sinabi ko lang kung ano ang ginamit ko.

Kaya ko naman naitanong kung ilang taon ka na, kasi madami naman akong kakilala na ganyan, payat na payat nung bata pa, pero after mag graduate at magtrabaho na at lalo na kapag may pamilya na, nagsi-tabaan na.

try to stop smoking. ewan ko kung may effect sa pagtaba yun o wala pero mas maraming masama ang makukuha mo doon kaysa sa mabuti.

Kung ayaw mo i-try mag herbalife, take ka na lang ng multivitamins, yung mas madaming vitamins na nakalista siguro ay mas maganda, pero para maka sigurado ka, magpa reseta ka na lang ng multivitamins sa doctor mo.

[Lucius]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

Kaya pala eh. Pag kumakain ka more than 3 times a day, pampabilis ng metabolism yun. Gawin mo normal na lang na 3x/day na big meals. Pampataba talaga yan, damihan mo ng rice. Mag centrum ka din, lakas pataba nito. If wala pa din effect yang mga yan, try taking Whey Protein. Available naman to sa mga GNC outlets.

OT: May kilala kang therese pe?

[LexTer]

payat din ako dati (ngayon macho na ako). wala naman ako ginawa kundi kumain lang ng kumain. nung nag aaral ako 115lbs lang ako e. ngayon 180lbs na.

[boybi]

Payatot din ako dati, after graduating college, bigla akong lumobo, kain at tulog lang

[pajerokid]

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

[Wouie]

Kain ka lang nang kain. Pag nakaramdam ka ng gutom kain agad. Avoid too much exercise. Ganito ang ginawa ko nong highschool, dahil gusto kong tumaba ng konti. Ngayon kailangan ko namang magbawas ng timbang.

[docchris]

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

di ba diabetics have a tendency of having too much weight? a far as i can remember from pathology...hehe...i was uber thin din since bata until probably around 2nd year college..thats when i decided to hit the gym . i took megamass the first time around. gained some naman. then took amino and had some cuts...pampacuts pala yun...haha...then creatine...na improve naman.. i also took designer whey protein. `ayun...now even if i dont go to the gym ok nman na...though i hate my love handles...takaw ko kasi sa coke...hehe...

also malamang bata ka pa nga...and even if you ate that much, if you have a lot of activites na nakakaburn ng calories, like basketboll, or any sports for that matter, you wont gain weight. parang namamaintain lang kasi ncconvert din for energy...mga barkada ko kc gnun...pero as you age metabolism kinda slows down talaga kaya as many people have attested...after college or so ngsstart na mg gain ng weight...

[docchris]

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

di ba diabetics have a tendency of having too much weight? a far as i can remember from pathology...hehe...i was uber thin din since bata until probably around 2nd year college..thats when i decided to hit the gym . i took megamass the first time around. gained some naman. then took amino and had some cuts...pampacuts pala yun...haha...then creatine...na improve naman.. i also took designer whey protein. `ayun...now even if i dont go to the gym ok nman na...though i hate my love handles...takaw ko kasi sa coke...hehe...

also malamang bata ka pa nga...and even if you ate that much, if you have a lot of activites na nakakaburn ng calories, like basketboll, or any sports for that matter, you wont gain weight. parang namamaintain lang kasi ncconvert din for energy...mga barkada ko kc gnun...pero as you age metabolism kinda slows down talaga kaya as many people have attested...after college or so ngsstart na mg gain ng weight...

[awing]

Kain, tulog saka samang inuman bro(kung kaya mo everyday)... lalo na BEER....:drunk:





tested, it's what happened to me:thirsty:

[Galactus]

Ako din,kahit anong gawin ko noong college days ko, I still weighed about 130 lbs.

Now, I weigh 180, even if I hardly eat at times. There comes a point in our lives siguro na tataba ka rin eventually. Although I do admit na pag nagutom ako, parang bawi rin yung pagskip ko ng meals (sometimes over-over pa, hehehe!)

If you don't mind me asking, how much do you presently weigh? Baka naman kasi you've reached na your tipping point.

[batang_raon14]

Man, buti pa kayo gustong magpataba, ako gustong magpapayat. Simula nang magfull-blast sa trabaho, ginawa ko ng panlaban ang pagkain sa puyat. Ngayon kabaliktaran nyo ako, gusto namang mangayayat.

[Bogeyman]

First off, iwasan mo yung smoking at bawasan mo ang candy.

When I graduated from college, butiking pasay din ang itsura ko. Tapos when I began working, nagkakasakit ako tuwing nale-late ako ng uwi. So I began taking multivitamins to keep up with the workload. Ayun, lalong lumakas yung appetite ko, leading to weight gain.

[yebo]

stop smoking ka pare, malakas makapayat ang smoking.

pag di umubra, see your doctor. baka may hyperthyroidism ka, lalo na sabi mo 4x ka kumain pero di ka pa din tumataba.

bawas mo din panuod ng ****, lakas makapayat yun.

[Jun aka Pekto]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

You need to eat lots of protein-rich foods and start lifting weights in the gym if you want that chick-magnet, bulked up look.

If you just want to get fat, make that 4-beers per day, no pushups, stay in front of a computer 10 hours per day and otherwise do what you've been doing.

Hmmm. When I was younger, I can eat a mountain of rice on a plate plus the main dish 3x-4x a day and not gain any weight. Between riding my 10-speed, soccer, and swimming, my metabolism was so high I couldn't gain any weight even though fully half the night's dinner was eaten by me alone. Now, I only dream of those days. Nowadays, I have to watch what and how much I eat even though I'm still fairly active outdoors.

If you want that bulked up look, the gym's the best place to do it unless you do a lot of lifting work like stevedoring or as a laborer in building construction. Too bad there's a stigma on such jobs in RP because here, the guys in those blue-collar jobs attract the prettiest chicks.

[oldblue]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

gawin mong 10 push-ups a day. fat burner ang push-ups lalo na pag 50 full

[elterrible]

Wag ka manood ng pron at iwasan mong pumunta sa banyo

[Alvinpe]

Hehe.natatawa ako dun sa mga ibang reply. But anyway im 21 5'7-5'8 * 130-132 lbs. Yup mabilis ata ung metabolism ko kasi nagugutum ako maya't maya kahit kakatapos ko lang kumain mga 1 hr gutom na ako ulit. Sabi ng mga friends ko kailangan ko lang siguro magtake ng Multivitamins and magstop sa pagssmoke kasi lakas daw papayat un. Ung whey protein nasabi na sken un pero hindi ko pa ntry may nakapagsabi kasi saken pag hndi hiyang sayo mkakapimples ka? totoo ba un?

* dun sa panonood ng **** gagawin ko un haha si maria ozawa kasi e

[carz_zoom]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

simple lang yan pre. simula ngayon samahan mo na ng ulam twing kakain ka

seriously speaking, stop smoking!!! yes, twing tumitigil akong mag smoke ay lumolobo ako.

okay lang ang beer lalo na kung maraming masarap na pulutan.

pag iinom ka, invite mo ako. he he he.

[dazedchiq]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

you're so unfair... palit na lang tayo ng katawan, pwede? hehehe... if you were a girl, i would probably be hating you already. hahaha!