Quote Originally Posted by _Cathy_ View Post
Oh! I take it for the energy boost. Banana does nothing for me and I exercise on an empty stomach. I eat my breakfast right after exercise. I am taking the tablets which are sized for a horse. It's huge, I gag when I take it
Fasted workouts are the best...about the macros, forget about it muna...as long as your doing something, may improvements yan, let keep it simple for the meantime