Tied up to the Gym thread... Supplements

**van_wilder** · October 27th, 2004 09:43 PM

theveed: meron akong may ephedra/ephedrine/mahuang...

DIETFUEL
120capsules - P2100

WARNING: nakakamatay ito... ayoko ibenta sa iyo... pero kung makulit ka, kaw bahala... pero sinasabi ko sa inyo, kung pwede naman na hindi... wag na lang diba

**GlennSter** · October 27th, 2004 11:23 PM

THEVEED:WALANGJO KA!!!

nag email na ako sa parents ko sa canada to look for one!!!mayayari ako dun!!!!mahihilo kakahanap!!!

bwahrharhahrr

**Karding** · October 28th, 2004 01:00 AM

theveed:

that could be the case kaya nag iba ako ng program ngayon and I started taking supplements. I never had a protein supplement in my life until this month. That made you correct about the protein issue. Kapag walang nangyari until January 20, 2005, hindi na ko magpapakita sa tsikot :hihihi:

Sakay na sakay si Glenn sa Oats mo! hahahaha
Speaking of which, one bowl of oats ang lagi kong bfast. Then follow ko ng Gatorade Powder with 5grams of creatine. Also, I started taking a serving of whey protein recently within an hour after I get up in the morning. Another Whey 30mins pre and then another serving on post. One more serving around 5pm then dinner at 7pm.

8am: 23grams of Whey
9am: One bowl of Oats / drink ko din ang 5gram creatine ko afterwards
10:30am 23grams of whey ulit (pre workout)
12nn 23grams of whey ulit (post workout)
Lunch: Variety but mostly rice
2:30pm 5grams of creatine with gatorade ulit
5:30pm 23grams of whey ulit (snack)
8pm or 10:30pm dinner. Late dinner na kung may school ako.

Glenn:

Diet lang talaga ang katapat mo. Kahit kaming mga ecto, diet ang secret to get big. Diet of more protein

Saka ang Ephedra, na BAN na sa US. May 'some' study shows that nakakamatay daw. Ang sakin lang, irresponsible intake of ephedra lang yon with a history of heart ailment. Pati nga PH (Prohormone) ban na din sa US.

Chip:

Kaya siguro malapad ako tignan dahil sa 29 waist ko, nag create ng illusion, hahaha.

jolog1:

Yeah, sa Wal-Mart ko binili, hehehe

**theveed** · October 28th, 2004 09:50 AM

Originally posted by van_wilder
theveed: meron akong may ephedra/ephedrine/mahuang...

DIETFUEL
120capsules - P2100

WARNING: nakakamatay ito... ayoko ibenta sa iyo... pero kung makulit ka, kaw bahala... pero sinasabi ko sa inyo, kung pwede naman na hindi... wag na lang diba

Hehe, di pa naman ako bibili, im still researching, but I've taken MaHuang before, nakakapraning sya eh, parang ngumunguya ka ng coffee beans hehe...

**theveed** · October 28th, 2004 09:55 AM

Originally posted by Karding
theveed:

that could be the case kaya nag iba ako ng program ngayon and I started taking supplements. I never had a protein supplement in my life until this month. That made you correct about the protein issue. Kapag walang nangyari until January 20, 2005, hindi na ko magpapakita sa tsikot :hihihi:

Sakay na sakay si Glenn sa Oats mo! hahahaha
Speaking of which, one bowl of oats ang lagi kong bfast. Then follow ko ng Gatorade Powder with 5grams of creatine. Also, I started taking a serving of whey protein recently within an hour after I get up in the morning. Another Whey 30mins pre and then another serving on post. One more serving around 5pm then dinner at 7pm.

8am: 23grams of Whey
9am: One bowl of Oats / drink ko din ang 5gram creatine ko afterwards
10:30am 23grams of whey ulit (pre workout)
12nn 23grams of whey ulit (post workout)
Lunch: Variety but mostly rice
2:30pm 5grams of creatine with gatorade ulit
5:30pm 23grams of whey ulit (snack)
8pm or 10:30pm dinner. Late dinner na kung may school ako.

Saka ang Ephedra, na BAN na sa US. May 'some' study shows that nakakamatay daw. Ang sakin lang, irresponsible intake of ephedra lang yon with a history of heart ailment. Pati nga PH (Prohormone) ban na din sa US.

Karding: (ano ba name mo talaga? hehe ) Mukang ok yung diet MOE mo... I hope I can follow something like that pag nagbulk na ako... Actually kung madaming pera, madali lang yan sundan haha... Ang mamahal ng "good" food, ngayon ko lang napansin how much cheaper processed and junk food are.

I agree with you sa Ephedra, I know a lot of amatuer atheletes sa US personally that has been taking it for quite some time, usually they take less than the "recommended" dosage ng bottle, my goodness, they all can stay lean year round, of course, being an athlete helps a lot... Then again, for every 1 "legal" user of a product, 5 or more will abuse it.... hehe, even Vitamins nga daw pwede ma OD diba... But I'll probably hold sa fat burner until I finish bulking up...

GLENN: SORRY PO!!! hehehe...

**van_wilder** · October 28th, 2004 11:02 AM

coffeebeans? bakit? hehehehe wag ka na mag-take ng mahuang... yun buyers ko nga pinipilit ko wag bumili eh... baliktad...

**theveed** · October 28th, 2004 11:36 AM

Havent taken them since 94 ata hehe

**empy** · October 28th, 2004 12:04 PM

like i said in a previous thread - i took ephedra for about 6 months. the results were THE BEST of any fat burner product i've ever tried.

i stopped using it because of pressure from my wife, and also because i didn't want to take it long-term. as long as i watched my heart rate and stay cool and hydrated i was fine. the few times i overdid it, i felt dizzy and nauseated (the same feeling you have when exerting yourself normally - like running a marathon - but your endurance is lower).

your results will vary, and yes, consult a doctor before taking.

**ssaloon** · October 28th, 2004 04:04 PM

all i can say about fat burners with ephedra is that they are 100% effective (for me, at least).

**van_wilder** · October 28th, 2004 10:03 PM

sabi nun iba... effective daw pero wala naman side-effects basta tama intake... wala pa naman akong na-encounter na namatay... pero sa news ang dami eh...

GLENNSTERano email ad mo? akala ko ba email ko yun list

para sa inyo ano mas-effective? whey or amino acids? kasi parang ang baba ng protein content ng amino eh tapos yun mga iba isang tablet lang pero lumalaki, parang placebo lang...