Tied up to the Gym thread... Supplements

[theveed]

V_W: Nakuha ko email mo, malamang QC nalang tayo meet pero dont worry I'll call you about it May fat burners ka na may ephdra?

Karding: Hehe, just a thought lang, may feeling ako na medyong overtraining ka siguro kaya wala nang chance magaccumulate ang protein sa body mo, nabuburn lang sya agad coz of your regular training.

[GlennSter]

karding...baliktad naman tayo...mesomorph ako na gusto maging kagaya ng katawan mo....dream on ang aking motto ngayon..herherherh

ive been dieting every f*uckin day since april...

i dont take supplements pero nagkakaron naman ako ng definitions all around..pwera sa tiyan.herherh

i love working out my shoulders and lower body...ewan ko ba.soccer kasi at fencing ang sport ko (oo fencing...kahit ganito ako kataba)

im thinking of seeking the help of a fat burner...masipag naman ako mag cardio at mag diet..pero hirap parin ako.

i started april this year again of working out (after being idle for 4 months..graduating kasi nun sa college) and i lost only 20 pounds since then (ok na ba yun?) but still, madami paring fats. (i am 210lbs now.dati nasa 230)

masipag ako ngayon mag back..as in feel na feel ko...pero dahil nga may taba pa sa katawan, di rin kita.chaka sa abs.

hay..these fats.

van wilder, pa email naman ng price list ng hydroxycut pare.thinking of having one pag nagkapera ulit.sa ngayon wala pa talaga.

theveed: ano ba yung ephedra?mas ok ba na meron nun?

dati my cardiologist told me to take reductil...suppresant ng pagkagut9m..worked for me..pero 120 percapsule.once a day.namumulubi ako.herhehrer

[jolog1]

Naka dorm ka ba? hehe wala lang, parang lahat ng nagdodorm kasi sa tate ganyan ang electricfan hehe ganun din akin dati :P

Are you referring to the square double fan by the window? Meron din ako niyan dati sa tate.... hehehe... ang daming Walmart customers para dito.

Pumunta ako sa Park Square na naman. Nakita ko meron sila whey protein 6 lbs (Xtreme Whey) for P3,400. That's not a bad price.

[theveed]

Glenn: I advice you against taking ephdra muna pre, consult your doctor, baka di pwede sa condition mo... madaming pros ang mga fat burners pero kung may pre-existing condition ka na di biro, always bring it to a doc first... Kung bumili ako bigay ko sayo label, ask mo sa doc mo...

[GlennSter]

ok theveed.ill be visiting nga may cardio this month to make sure ok na talaga ako.thanks!1

[Chip]

HAAAAY karding! FAFANG FAFA!!!
great lats and nice small waist dude yan problem area ko, i hate cardio and love beer too much.. kaya eto malaki tyan :P

van wilder
pa email ng price list, chip*alto-meyer.com

thanks dude

[theveed]

pwede nang ibugaw si Karding sa Quezon City Circle no? hehe

Glenn: diba mesomorph yung di tumataba?

[theveed]

[SIZE=3]Available Na Ba To Sa Market??? The best daw to![/SIZE]



Quaker Whey 5000 with Creatine Serem Extract.

Balita ko eto pinakapure... lots of fiber... May creatine pa ata nakastack dito...

ganito daw epekto :pump: then

[GlennSter]

thveed: meso ba ganun?ahihihi..nalilito na yata ako!

deym ok yang oats na yan ah...hmmmm

[theveed]

Glenn: Just in case... Joke yung Quaker na yan hehe... Ako lang gumawa :P

[van_wilder]

jolog1 6lbs P3400? sa akin ang optimum P2750 ang 5lbs eh... P2700 pagtsikoteer... hehehe...

ano email mo glennster? P2100 un regular 2150 un caffeine-free...

[van_wilder]

theveed: meron akong may ephedra/ephedrine/mahuang...

DIETFUEL
120capsules - P2100

WARNING: nakakamatay ito... ayoko ibenta sa iyo... pero kung makulit ka, kaw bahala... pero sinasabi ko sa inyo, kung pwede naman na hindi... wag na lang diba

[GlennSter]

THEVEED:WALANGJO KA!!!

nag email na ako sa parents ko sa canada to look for one!!!mayayari ako dun!!!!mahihilo kakahanap!!!

bwahrharhahrr

[Karding]

theveed:

that could be the case kaya nag iba ako ng program ngayon and I started taking supplements. I never had a protein supplement in my life until this month. That made you correct about the protein issue. Kapag walang nangyari until January 20, 2005, hindi na ko magpapakita sa tsikot :hihihi:

Sakay na sakay si Glenn sa Oats mo! hahahaha
Speaking of which, one bowl of oats ang lagi kong bfast. Then follow ko ng Gatorade Powder with 5grams of creatine. Also, I started taking a serving of whey protein recently within an hour after I get up in the morning. Another Whey 30mins pre and then another serving on post. One more serving around 5pm then dinner at 7pm.

8am: 23grams of Whey
9am: One bowl of Oats / drink ko din ang 5gram creatine ko afterwards
10:30am 23grams of whey ulit (pre workout)
12nn 23grams of whey ulit (post workout)
Lunch: Variety but mostly rice
2:30pm 5grams of creatine with gatorade ulit
5:30pm 23grams of whey ulit (snack)
8pm or 10:30pm dinner. Late dinner na kung may school ako.


Glenn:

Diet lang talaga ang katapat mo. Kahit kaming mga ecto, diet ang secret to get big. Diet of more protein

Saka ang Ephedra, na BAN na sa US. May 'some' study shows that nakakamatay daw. Ang sakin lang, irresponsible intake of ephedra lang yon with a history of heart ailment. Pati nga PH (Prohormone) ban na din sa US.

Chip:

Kaya siguro malapad ako tignan dahil sa 29 waist ko, nag create ng illusion, hahaha.

jolog1:

Yeah, sa Wal-Mart ko binili, hehehe

[theveed]

Originally posted by van_wilder
theveed: meron akong may ephedra/ephedrine/mahuang...

DIETFUEL
120capsules - P2100

WARNING: nakakamatay ito... ayoko ibenta sa iyo... pero kung makulit ka, kaw bahala... pero sinasabi ko sa inyo, kung pwede naman na hindi... wag na lang diba

Hehe, di pa naman ako bibili, im still researching, but I've taken MaHuang before, nakakapraning sya eh, parang ngumunguya ka ng coffee beans hehe...

[theveed]

Originally posted by Karding
theveed:

that could be the case kaya nag iba ako ng program ngayon and I started taking supplements. I never had a protein supplement in my life until this month. That made you correct about the protein issue. Kapag walang nangyari until January 20, 2005, hindi na ko magpapakita sa tsikot :hihihi:

Sakay na sakay si Glenn sa Oats mo! hahahaha
Speaking of which, one bowl of oats ang lagi kong bfast. Then follow ko ng Gatorade Powder with 5grams of creatine. Also, I started taking a serving of whey protein recently within an hour after I get up in the morning. Another Whey 30mins pre and then another serving on post. One more serving around 5pm then dinner at 7pm.

8am: 23grams of Whey
9am: One bowl of Oats / drink ko din ang 5gram creatine ko afterwards
10:30am 23grams of whey ulit (pre workout)
12nn 23grams of whey ulit (post workout)
Lunch: Variety but mostly rice
2:30pm 5grams of creatine with gatorade ulit
5:30pm 23grams of whey ulit (snack)
8pm or 10:30pm dinner. Late dinner na kung may school ako.

Saka ang Ephedra, na BAN na sa US. May 'some' study shows that nakakamatay daw. Ang sakin lang, irresponsible intake of ephedra lang yon with a history of heart ailment. Pati nga PH (Prohormone) ban na din sa US.

Karding: (ano ba name mo talaga? hehe ) Mukang ok yung diet MOE mo... I hope I can follow something like that pag nagbulk na ako... Actually kung madaming pera, madali lang yan sundan haha... Ang mamahal ng "good" food, ngayon ko lang napansin how much cheaper processed and junk food are.

I agree with you sa Ephedra, I know a lot of amatuer atheletes sa US personally that has been taking it for quite some time, usually they take less than the "recommended" dosage ng bottle, my goodness, they all can stay lean year round, of course, being an athlete helps a lot... Then again, for every 1 "legal" user of a product, 5 or more will abuse it.... hehe, even Vitamins nga daw pwede ma OD diba... But I'll probably hold sa fat burner until I finish bulking up...

GLENN: SORRY PO!!! hehehe...

[van_wilder]

coffeebeans? bakit? hehehehe wag ka na mag-take ng mahuang... yun buyers ko nga pinipilit ko wag bumili eh... baliktad...

[theveed]

Havent taken them since 94 ata hehe

[empy]

like i said in a previous thread - i took ephedra for about 6 months. the results were THE BEST of any fat burner product i've ever tried.

i stopped using it because of pressure from my wife, and also because i didn't want to take it long-term. as long as i watched my heart rate and stay cool and hydrated i was fine. the few times i overdid it, i felt dizzy and nauseated (the same feeling you have when exerting yourself normally - like running a marathon - but your endurance is lower).

your results will vary, and yes, consult a doctor before taking.

[ssaloon]

all i can say about fat burners with ephedra is that they are 100% effective (for me, at least).