Tied up to the Gym thread... Supplements

**_Cathy_** · November 1st, 2010 11:20 PM

^I have to agree.

Most underweight girls are flat ALL OVER. I do hope I won't become flat if I achieve my goal of being underweight.

**chua_riwap** · November 1st, 2010 11:24 PM

Originally Posted by Cathy_for_you

^I have to agree.

Most underweight girls are flat ALL OVER. I do hope I won't become flat if I achieve my goal of being underweight.

Sa tagalog....wala ka na masalat. Ha-ha! Puro buto!

Kaya mas mainam si Ehra.

Sarap pisil-pisilin.

**_Cathy_** · November 1st, 2010 11:28 PM

Originally Posted by chua_riwap

pisil-pisilin.

This girl's body is perfect. She lost weight now pero mas malaman siya dati. Her curves are in the right places and she's all natural

[ame="http://www.youtube.com/watch?v=bnEM0ZyKNGs"]YouTube - FHM EXCLUSIVE: Kelly Brook in South Africa![/ame][ame="http://www.youtube.com/watch?v=JSoyxLITSlU"][/ame]

**SecretShop** · November 2nd, 2010 01:08 AM

Cathy

My dilemma is I don't have enough time. I used to workout 2-3 hrs daily. Now I can only workout for a maximum of 40 mins daily. Okay na ba 30 mins cardio? or 20 mins cardio and 20 mins weights? If I do weights daily, whole body or per area? I don't wanna rely on the trainer kasi most of the time palpak

Kung kaya mo 40mins daily, i suggest alternate mo na lang ang work out sa cardio at weights. Example MWF 5mins cardio then 30mins weights then 5mins cardio ulit. TThS 15mins cardio 5mins weights (para lang magkaron ng tension yung muscles) tapos 15mins cardio ulit. Pag nag weights ka try to mix the parts na i work out mo. Like Monday Chest-Biceps, Wednesday Shoulder-Triceps at Friday Back-Legs. Pwede mo pagpalit palitin yan every week para naman di ka ma bore

**mrjlo12** · November 16th, 2010 06:37 PM

Is this thread still enable to ask question??

san po nakakabili ng ng Higher Power Creatine Monohydrate!!! tnx..

**_Cathy_** · November 16th, 2010 06:57 PM

Don't they have in GNC? Sometimes they also sell supplements at the gym.

**mrjlo12** · November 16th, 2010 11:16 PM

Sa lahat bang branches ng GNC? Bec. Im'm in province right now eh! January pa resume class ko! Just want to make sure na meron sa SM Manila(GNC), or in some branches only?

**Chadmack** · November 23rd, 2010 09:49 PM

Originally Posted by Cathy_for_you

Kim Chiu? No way! She looks so frail. I find her feminine napkin commercial where she was exercising laughable! She does not look healthy enough to work out plus her movements - halatang di nage exercise.

What is it with men and light skin on women? LOL Ako kasi I find morena girls more attractive parang si Michelle Madrigal.

hell yeah!

Kulay and buns ni Michelle tapos yung taas eh Ehra = the perfect Pinay!