Pano tumaba? :(

[m2's kumander]

some people are just like that!!! either thin or fat.

nasa lahi lang yun.
siguro, punta ka sa doctor for a check-up (blood test,etc). baka kasi may prob with the hormones and if wala..hanap ka dietician so he can recommend some foods!

check mo din po lifestyle mo...baka lagi kang pagod.

[m2's kumander]

Paano magpaliit ng tyan? Hindi naman ako umiinom ng beer.

boybi, gawa ka ng ibang thread! :hihihi:

marami for sure mag-react dun!

pano magpa***y?

[chain]

Paano magpaliit ng tyan? Hindi naman ako umiinom ng beer.

dahan-dahan sa carbs (ease up on the rice and sweets) and do lots of cardio.

nga pala, para hindi OT

ok pa yan ngayon. kung metabolism lang ang primary cause, in a couple of years, you might be saying the opposite naman.

[Hanren]

Paano magpaliit ng tyan? Hindi naman ako umiinom ng beer.

exercise lang naman daw sir. (like brisk walking, jogging).. your will burn these fat reserves stored in your belly.. saka nagpapataba diyan sa area na yan eh kung minsan mga surrounding fat na nasa mga organs natin (liver, etc)..

maganda mag advise pero hindi ko rin magawa ..

[boybi]

boybi, gawa ka ng ibang thread! :hihihi:

marami for sure mag-react dun!

Hehehe, meron kayang aamin?

Nakakapaliit ba ng fatty belly ang biking?

[NazQ]

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata any suggestion guys?

Consult your doctor.. baka may nga may diabetes ka (as mentioned by PK) or some other sickness like Tuberculosis.

kung oks lahat:
1) wag mo daanin sa rice lang.. add some protein, or down a scoop of protein supplements for you to grow some muscles
2) quit smoking
3) candy, lessen mo unless na lang ang target mong taba e malambot di muscle.
4) 50 pushups. divide mo into 3 sets (15 reps each) 45 secs to a minute in between sets. muscles take a while to get going... give it a chance to breath.

- add more excercises to your workout
- kung gusto mong lumaki talaga use free weights, less reps (like 6 to 8 only), 3 sets each exercise. increase weights after each set (ex. 1st set - 15lbs, 2nd set - 20 lbs, 3rd set - 25).
- pantayin mo yung exercise, unless gusto mo isang part lang ang lumaki sayo katulad ng biceps.

5) 2 glasses of milk - oks lang.
6) beer ok lng din - just do more cardio to burn the calories.

Do above only if ang target mo e yung healthy kind ng paglaki ng katawan, im assuming ayaw mo naman na tyan lang ang lumaki sayo. HTH.

[FedEx]

Buti pa kayo pumapayat akooo gusto ko pumayat, di naman akoo pumapayat tumataba lalo

[oldblue]

para lumiit tyan, eat only one cup of rice per meal. pag-sobra dun ma-feel mo na lumobo after a meal. and kapag nagtatrabaho or nag-exercise na strenous, try to concentrate all inhaling/exhaling dun sa may ulcer area

after a meal try to burp first or wait 10-15 minutes for dessert. drink only soda light and half-a-can only for every meal. pag sumobra talaga dun may effect na sa tyan

======

if dining in eat all you can, order "COKE LIGHT BOTTOMLESS" hahaha

[oldblue]

exercise lang naman daw sir. (like brisk walking, jogging).. your will burn these fat reserves stored in your belly.. saka nagpapataba diyan sa area na yan eh kung minsan mga surrounding fat na nasa mga organs natin (liver, etc)..

maganda mag advise pero hindi ko rin magawa ..

you'll know the time when oxygen is burning all na mga nakadikit na taba sa mga organs ... you can only speak in short sentences, minsan hindi na talaga makakasalita

[cardo]

honestly, i think inorder to melt your belly a combination of proper nutrition and a good cardio workout should be considered. proper nutrition like an intake of good fiber - replace white for brown like white rice for brown rice, white bread for whole wheat bread, much better if organic rice, cereals, beans etc. ... sometimes it just replacing what you eat now with 'quality' food... replace your cooking oil with olive oil, replace milk with organic soya milk, replace chips ahoy cookies with oatmeal cookies etc...when doing a cardio program, try to maximise and monitor it with your heart rate. there's a heart rate you need to maintain for fat burn or cardio. when running, if your hear rate goes down you need to step it up otherwise youre cheating. if you have money consider going to the gym with a trainer esp. if you are new, just until the time you know how to properly use an equipment, gain knowledge on form, nutrition, and most esp your body. trainers are very helpful and they have immense knowledge.


heres something i stumbled upon on men's health

The Melt-Fat Decade

The metabolic rate that allowed you to burn through super-size burritos in your 20s is slowing—dropping by 1 percent every four years. And even if the number on your scale isn’t rising, it’s likely you’re getting fatter. In a study published in the American Journal of Clinical Nutrition, scientists found that men who managed to maintain their weight for 40 years still gained three pounds of fat each decade—while losing three pounds of muscle.

The likely reason: After you pass 30, your testosterone levels decrease by up to 1 percent a year. This means it becomes harder for you to build—or even maintain—metabolism-boosting muscle. (See the connection?) Another side effect: By 40, more than half of men develop some degree of erectile dysfunction.

But sagging testosterone levels aren’t your only health hazard. Starting at age 30, your systolic blood pressure rises four points per decade, and joint degeneration begins to occur.

Here’s how to turn back your biological clock—and keep midlife years in front of you.

Your metabolism is slowing

By snacking on the right foods—those that are low in sugar but rich in protein—you’ll keep your metabolic furnace stoked, and be less likely to binge between meals. THE FIX: Have one slice of hard or semihard cheese—for instance, Cheddar, Swiss, or provolone—two or three times a day. Cheese has seven grams of protein per slice and contains no sugar. That means it doesn’t raise blood-sugar levels, so your body stays in fat-burning mode. Want an alternative? Opt for a cup of low-fat plain yogurt or a stick of beef jerky, or multitask with a handful of almonds. (See “Waning *** Drive,” above.)

[Hanren]

Medyo OT (?) but I find this article related to eating well and living well worth reading...(it is about FAT).

http://www.wegmans.com/eatwelllivewe.../whatisfat.asp

[dbuzz]

Hello to the community..!!!!.. baguhan lang po di ko pa mahanap ang mga right bottons dito.

well kung weight mo ay around 120lbs at height na around 5'5" eh ok na. magsisisi ka kung bakit nagpataba ka pa pag dating mo ng 40's. hirap kumilos ang 170 and above compared to less than 140 sa height na yun. super hirap magpatapayat man..

[cardo]

from what hanren posted

Olive oil is considered by some to be a "healthful" choice because it's primarily monounsaturated fat.

Monounsaturated Fat

Usually liquid at room temperature.
Examples: Olive oil, canola oil, peanut oil, sesame oil, almonds, peanuts, peanut butter, avocados, olives.
Helps lower total blood cholesterol without lowering HDL ("healthy" or "good") cholesterol (we'll describe LDL and HDL in more detail later).
Goal: 10% of daily calories.


palitan nyo na yun baguio oil nyo to olive oil hehehe a bit pricey though...

[jundogg]

eto lang masasabi ko:

wag mo araw-arawin. talagang mamayat ka nyan. hehe. joke!
baka naman bata ka pa at tumatangkad pa. wait til you're on your 20+

stop smoking man. just look at my dog-father Snoop Dogg, kaya ampayat eh! keeps smoking and even crack! do coke instead. i mean softdrinks! sugar in sodas can build up some fats in your body. wag lang sobra, baka ma-diabetes ka. almost every meal softdrinks ang tubig ko. dont forget water as well.
eat hard-digesting food like burgers, etc. mabilis kasi metabo mo eh.

stop your excercise. para maging inactive katawan mo. after eating, wag ka tumayo para magkabilbil ka! at magtamadtamaran ka sa buhay mo, kain-tulog-kain-tulog. wag ka maging mashadong active in short.

dont think a lot about things. if heart-broken wag mashadong dibdibin at baka di ka makakain. ikain mo nalang ang problema instead.

lastly, mag-asawa ka na. siguradong magiging mama ka! siguro it's nature's way para maging capable ka to handle your family - magmuka kang bulky!

goodluck. wag ka sana magtanong panu pumayat in the next years to come!

[torque2006]

stop smoking ka pare, malakas makapayat ang smoking.

pag di umubra, see your doctor. baka may hyperthyroidism ka, lalo na sabi mo 4x ka kumain pero di ka pa din tumataba.

+1 on this one. pa check ka na sa doctor. ganyan kase yung friend ko eh.

[Alvinpe]

Sa totoo lang mejo takot ako sa doctor. Like now parang wala naman ako sakit baka pagpunta ko dun bigyan ako ng sakit. But anyway pagnagpuyat ako kahit 1 time lang mawawala agad ung progress ko sa loob ng 1 week na pagpapataba ko. Hindi ko alam bat ganun nangyayare kasi sunday - thursday pataba ako tapos pag dating ng friday or sat gimik time. un kinabukasan feel ko na ung pagbawas ng laman sa chick ko. Siguro pagaalis talaga ng pagssmoke ung kailangan ko. Sabi sken ng isang friend ko malakas daw magpapayat ung puyat + smoke. Pero hindi malaki ung chan ko. Fit naman ung katawan ko feel ko lang talaga kulang sa laman ung mukha ko kasi mejo pahaba e. In short nagmumukhang mahaba ung baba ko

[oldblue]

mag-swimming ka para lumaki jaw mo

[Alvinpe]

effective ba ung pagsswimming?

[oliver1013]

Sir i gym mo lang yan tapos todo lamon, mga 3 mos lang meron ng significant gain.

[NazQ]

Sa totoo lang mejo takot ako sa doctor. Like now parang wala naman ako sakit baka pagpunta ko dun bigyan ako ng sakit.

bat ka naman bibigyan ng sakit ng doc?
anyhoo, I don't know why you're afraid, but you need to have a physical examination para lang alam mong tip top condition ka before you go do any steps para magpataba or magpalaki ng katawan.