eto lang masasabi ko:

wag mo araw-arawin. talagang mamayat ka nyan. hehe. joke!
baka naman bata ka pa at tumatangkad pa. wait til you're on your 20+

stop smoking man. just look at my dog-father Snoop Dogg, kaya ampayat eh! keeps smoking and even crack! do coke instead. i mean softdrinks! sugar in sodas can build up some fats in your body. wag lang sobra, baka ma-diabetes ka. almost every meal softdrinks ang tubig ko. dont forget water as well.
eat hard-digesting food like burgers, etc. mabilis kasi metabo mo eh.

stop your excercise. para maging inactive katawan mo. after eating, wag ka tumayo para magkabilbil ka! at magtamadtamaran ka sa buhay mo, kain-tulog-kain-tulog. wag ka maging mashadong active in short.

dont think a lot about things. if heart-broken wag mashadong dibdibin at baka di ka makakain. ikain mo nalang ang problema instead.

lastly, mag-asawa ka na. siguradong magiging mama ka! siguro it's nature's way para maging capable ka to handle your family - magmuka kang bulky!

goodluck. wag ka sana magtanong panu pumayat in the next years to come!