from what hanren posted

Olive oil is considered by some to be a "healthful" choice because it's primarily monounsaturated fat.

Monounsaturated Fat

Usually liquid at room temperature.
Examples: Olive oil, canola oil, peanut oil, sesame oil, almonds, peanuts, peanut butter, avocados, olives.
Helps lower total blood cholesterol without lowering HDL ("healthy" or "good") cholesterol (we'll describe LDL and HDL in more detail later).
Goal: 10% of daily calories.


palitan nyo na yun baguio oil nyo to olive oil hehehe a bit pricey though...