How do you feel right now?

[dr. d]

It's so hard to lose weight.

and that is why there are all sorts of gadgets available, promising all sorts of magical results just by purchasing and using them, without sweating it out.

[_Cathy_]

and that is why there are all sorts of gadgets available, promising all sorts of magical results just by purchasing and using them, without sweating it out.

Yeah those gadgets are laughable. Even so the people who buy them. But I believe that weight loss is 80% diet and 20% exercise.

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[dr. d]

Yeah those gadgets are laughable. Even so the people who buy them. But I believe that weight loss is 80% diet and 20% exercise.

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heh heh.
i think that would depend... on what you're eating and how you're exercising.
but let's wait for a more authoritative source.

[MR_BIG18]

Yeah those gadgets are laughable. Even so the people who buy them. But I believe that weight loss is 80% diet and 20% exercise.

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kala kasi ng iba diet means restricting of food...its not that hard

[_Cathy_]

kala kasi ng iba diet means restricting of food...its not that hard

It is hard for me to control eating sugar (chocolates and pastries) I can't go a day without it. Parang sumasakit ulo ko.

Portion control is hard for some people too. I have an officemate who eata cr*p food. Lahat processed and high in sugar and sodium. He doesn't drink water too. Omg.

I do believe na people are overweight because either they eat too much or eat the wrong food

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[_Cathy_]

I feel good. Squeezed in some cardio before going to work But now I feel sleepy again

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[MR_BIG18]

Yeah those gadgets are laughable. Even so the people who buy them. But I believe that weight loss is 80% diet and 20% exercise.

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kala kasi ng iba diet means restricting of food...its not that hard

[minicarph]

para sa kin, most Filipinos are overweight because they are not self-aware. even in improving EQ, self-awareness is key. the best way to start in the self-awareness journey is to fully comprehend the concept of the 7 deadly sins to oneself or yourself. with more emphasis on , Greed, Gluttony Sloth and Pride.

[MR_BIG18]

filipinos are overweight becoz of conditioning, bombarded sila ng food ads ng empty calories....a typical 175lb male has a base metabolic rate of 2625 calories...this is how an average male office worker eats, he has...
breakfast
10am break
lunch
3pm merienda
dinner
late snack(if need be)

i used myfitnesspal and here are the results..







i didnt include night outs or pizza night, condiments, cooking oil..etc...just food in general for typical day working individual...even if we remove the late night snack...its still 4000 calories a day...thats why we are overweight, compounded pa ng lack of activity...

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[antoine_hans]

Feeling positive, doc gave me supplement for my detoxification, para healthy, ilabas ang mg toxic sa katawan.

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