Quote Originally Posted by MR_BIG18 View Post
kala kasi ng iba diet means restricting of food...its not that hard
It is hard for me to control eating sugar (chocolates and pastries) I can't go a day without it. Parang sumasakit ulo ko.

Portion control is hard for some people too. I have an officemate who eata cr*p food. Lahat processed and high in sugar and sodium. He doesn't drink water too. Omg.

I do believe na people are overweight because either they eat too much or eat the wrong food

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