Do you practice fasting?

[_Cathy_]

May style ako sa buffet or any party before hand...i prepare minimum of a week..last sat week had a xmas party with friends...i prepared two weeks for that...lost 10lbs, then went into a binge, for desert, i ate a whole roll of chocolate cake from RR, plus unli potapo chips that night, when i went home, i gained around only 4lbs, lost that 4lbs already coz im prepping for another feast this sunday, my request to my friends, bring lots of donuts and cake..my experience with dieting and eating is, prepare, dont do it often, eat clean most of the time..dinner ko ngayon



And remember, even if you eat 10k calories..wala yun...there is such thing as thermal effect of food, most of what you ate, hindi din pa proprocess, plus it takes a lot of energy to digest food..

I have another buffet this weekend I can't do that much preparation. I've been eating out almost daily since December

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[dr. d]

if i am going to an eating celebration, i try not to eat the two other meals that day.
kape lang.

[XTO]

Shang

This lasted me 20 hrs. Though I was asleep until 2 pm at 6 pm na ko nagutom. Don't judge me ha lol! Mas marami pa rin kinain BFF ko. 2 rounds siya sa Japanese









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kaya ideal ang lunch buffet para mahaba time mo at mahalaga di mo lang itutulog. okay dinner buffet kung pa umagahan ang kasayahan

[ray_noel]

Tsaka tea afterwards... it helps digest the food you intake... [emoji4] pag medyo bata2 pa naman, malling after okay na...


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[MR_BIG18]

kaya ideal ang lunch buffet para mahaba time mo at mahalaga di mo lang itutulog. okay dinner buffet kung pa umagahan ang kasayahan

Why po?......

[_Cathy_]

if i am going to an eating celebration, i try not to eat the two other meals that day.
kape lang.

That's similar to what I did. But I had an egg for brunch. I can't drink coffee kasi

I wish I can do the 16/8 fasting religiously.

[XTO]

Why po?......

mb, mas gusto ko i work out yan after 3 hours... secret
e pag ginawa ko yun madaling araw na

[CVT]

I fast!

Feels so good!

Yeah!!!

[MR_BIG18]

I have another buffet this weekend I can't do that much preparation. I've been eating out almost daily since December

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Its xmas, we are all covered up, lets just eat and eat and be merry...saka na yang fasting na yan...a few pounds wont hurt, saka na natin isipin mag papayat pag march...

[StockEngine]

Its xmas, we are all covered up, lets just eat and eat and be merry...saka na yang fasting na yan...a few pounds wont hurt, saka na natin isipin mag papayat pag march...

poem on nature short