Do you practice fasting?

[MR_BIG18]

Fast-cooking

[_Cathy_]

Anyone who is into Intermittent fasting? I started logging my fasts late last year, I did not lose any weight naman! LOL! But anyway, that isn't my goal in fasting, I want the benefit of my body repairing itself during the fasting period. It was easy for me yo IF since I don't eat in the morning.

BUT, I realized that I may not be getting the benefits of fasting since I drink my meds and supplements in the morning. For those who IF, do you take your supplements during the fasting period?

[travajante]

Anyone who is into Intermittent fasting? I started logging my fasts late last year, I did not lose any weight naman! LOL! But anyway, that isn't my goal in fasting, I want the benefit of my body repairing itself during the fasting period. It was easy for me yo IF since I don't eat in the morning.

BUT, I realized that I may not be getting the benefits of fasting since I drink my meds and supplements in the morning. For those who IF, do you take your supplements during the fasting period?

The weighing scale isn't the best fast gauge. Your bloodwork & HbA1c will show more...of less.

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[_Cathy_]

Like I said, I'm not in it for weight loss naman. What I wanna know is do people take supplements during the fasting period

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[ice15]

For those who IF, do you take your supplements during the fasting period?

For me, all oral meds after lunch. Black coffee lang sa umaga.

Last meal before 8pm, first meal after 12noon
(on a normal non-Covid day, 6:30am ako nasa gym, easier to skip meals kapag may ginagawa )

Lockdown/Quarantine is a big help since minsan 7 pa lang tapos na dinner... then sa haba ng mga morning meeting ko, halos 1pm na ang lunch

[_Cathy_]

For me, all oral meds after lunch. Black coffee lang sa umaga.

Last meal before 8pm, first meal after 12noon
(on a normal non-Covid day, 6:30am ako nasa gym, easier to skip meals kapag may ginagawa )

Lockdown/Quarantine is a big help since minsan 7 pa lang tapos na dinner... then sa haba ng mga morning meeting ko, halos 1pm na ang lunch

Oh, so you don't take the meds during the fasting period. Naisip ko nga kasi if it's vitamins e di it will stop the "starvation" of the body kasi may nutrients coming in

[travajante]

Like I said, I'm not in it for weight loss naman. What I wanna know is do people take supplements during the fasting period

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Should You Supplement While Fasting? - Zero Fasting - Medium

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[ice15]

Oh, so you don't take the meds during the fasting period. Naisip ko nga kasi if it's vitamins e di it will stop the "starvation" of the body kasi may nutrients coming in

actually, in my case (same as my wife)...

Morning Gym tapos Office at 9, meetings at 10 hanggang 12nn.

even if I wanted to eat/take my vitamins... wala talagang time.

[_Cathy_]

Anyone heard about Master cleanse? No food intake for 40 days I know fasting has its benefits (autophagy) but how can 40 days of just drinking water with lemon be healthy? Siguro 24 hrs na maximum

BB Gandanghari is doing it but I don't think now is the right time to deprive our body of nutrients since we need our body to be strong against the China virus.

[dr. d]

Anyone heard about Master cleanse? No food intake for 40 days I know fasting has its benefits (autophagy) but how can 40 days of just drinking water be healthy? Siguro 24 hrs na maximum

BB Gandanghari is doing it but I don't think now is the right time to deprive our body of nutrients since we need our body to be strong against the China virus.

yup.
it's not healthy.

you'll lose weight, all right.
fat loss.. muscle loss.. bone (calcium) loss..