Quote Originally Posted by _Cathy_ View Post
I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry
May style ako sa buffet or any party before hand...i prepare minimum of a week..last sat week had a xmas party with friends...i prepared two weeks for that...lost 10lbs, then went into a binge, for desert, i ate a whole roll of chocolate cake from RR, plus unli potapo chips that night, when i went home, i gained around only 4lbs, lost that 4lbs already coz im prepping for another feast this sunday, my request to my friends, bring lots of donuts and cake..my experience with dieting and eating is, prepare, dont do it often, eat clean most of the time..dinner ko ngayon



And remember, even if you eat 10k calories..wala yun...there is such thing as thermal effect of food, most of what you ate, hindi din pa proprocess, plus it takes a lot of energy to digest food..