Do you practice fasting?

[chookchakchenes]

Pag sanay ka sa fasting kahit meron calamity hindi ka magpapanic.

Mahirap ang sanay sa lamon.

Another benefit of fasting: Strength training in a fasted state produce growth hormones.

[Retz]

Can't imagine myself doing fasting.

[uls]

every 3 hours yata kumakain si retz

[Noel Salisipan]

Pag sanay ka sa fasting kahit meron calamity hindi ka magpapanic.

Mahirap ang sanay sa lamon.

Another benefit of fasting: Strength training in a fasted state produce growth hormones.

Yup, but make your cells die... then grow again with new life and new strength.

Done that for seven days, I lost 2kg, tubig lang. After seven days, one day na puro lugaw naman, then soft diet.

[NightRock]

I do practice fast eating.... opsss fasting pala pag masama lang ang mood

[1D4LV]

i do....














































kung walang makain....

[jaypee10]

kahit nga kumakain ako ng pagkain na hindi nauubos ..ginututom parin ako.
un pa kayang walang makain ..

[rollyic]

done that...
pang 2 days nagke-crave nako.
pang 3 days masakit na sa ulo.
4 days onwards medyo nakakasanayan ko na.
after 7 days of fasting, medyo madali nakong mabusog. nakakatamad ng kumain.

[rukawa11]

ginagawa ko every sat and sun..
simula friday ng gabi 8pm huling kain ko then gising ako ng umaga 5am tapos jogging ng 1hour and 15mins non-stop 10kilometers as in walang tigil
and walang inom ng tubig , but after magjogging saka lang inom ng 500ml haha, tapus makauwi na ako sa bahay mga 7am na. then pahinga ako nood
NBA premium then mga 10am na ako kakain ..kaya hayun lumiit bilbil ko at medyo humupyak na ang mukha kong bilog haha
pwde na ba matawag na fasting yung 14 hours hehe

[pyramid00]

maraming methods of fasting: (1) fasted (islamic way) from 1989-1997; absolutely nothing is drank or eaten from dusk to dawn; one drawback is that after ramadan, i always gain weight (1kg). the benefit is that i have a higher threshold for hunger. could go without food or water for more than 12-16hrs.
(2)the christian way is to drink water and eat bread alone for three days or more.
(3)another extreme way is to drink water alone for three days. on the 3rd day, i am seeing shadows pass through door or walls. i think that this is due to opening the 3rd eye or pineal eye. friends tell me that i am just hallucinating.
(4)they call it the 3 day grape juice fast. you only drink grape juice for three days. this is an expensive way since grapes are expensive. i think, this is the best way to fast since it is similar to detoxification.
i have tried the 4 methods of fasting. the best lesson learned from fasting is that we experience how 'yolanda' victims feel.