Do you practice fasting?

[chookchakchenes]

Pag sanay ka sa fasting kahit meron calamity hindi ka magpapanic.

Mahirap ang sanay sa lamon.

Another benefit of fasting: Strength training in a fasted state produce growth hormones.

[Retz]

Can't imagine myself doing fasting.

[uls]

every 3 hours yata kumakain si retz

[Noel Salisipan]

Pag sanay ka sa fasting kahit meron calamity hindi ka magpapanic.

Mahirap ang sanay sa lamon.

Another benefit of fasting: Strength training in a fasted state produce growth hormones.

Yup, but make your cells die... then grow again with new life and new strength.

Done that for seven days, I lost 2kg, tubig lang. After seven days, one day na puro lugaw naman, then soft diet.

[NightRock]

I do practice fast eating.... opsss fasting pala pag masama lang ang mood

[1D4LV]

i do....














































kung walang makain....

[jaypee10]

kahit nga kumakain ako ng pagkain na hindi nauubos ..ginututom parin ako.
un pa kayang walang makain ..

[rollyic]

done that...
pang 2 days nagke-crave nako.
pang 3 days masakit na sa ulo.
4 days onwards medyo nakakasanayan ko na.
after 7 days of fasting, medyo madali nakong mabusog. nakakatamad ng kumain.

[rukawa11]

ginagawa ko every sat and sun..
simula friday ng gabi 8pm huling kain ko then gising ako ng umaga 5am tapos jogging ng 1hour and 15mins non-stop 10kilometers as in walang tigil
and walang inom ng tubig , but after magjogging saka lang inom ng 500ml haha, tapus makauwi na ako sa bahay mga 7am na. then pahinga ako nood
NBA premium then mga 10am na ako kakain ..kaya hayun lumiit bilbil ko at medyo humupyak na ang mukha kong bilog haha
pwde na ba matawag na fasting yung 14 hours hehe

[pyramid00]

maraming methods of fasting: (1) fasted (islamic way) from 1989-1997; absolutely nothing is drank or eaten from dusk to dawn; one drawback is that after ramadan, i always gain weight (1kg). the benefit is that i have a higher threshold for hunger. could go without food or water for more than 12-16hrs.
(2)the christian way is to drink water and eat bread alone for three days or more.
(3)another extreme way is to drink water alone for three days. on the 3rd day, i am seeing shadows pass through door or walls. i think that this is due to opening the 3rd eye or pineal eye. friends tell me that i am just hallucinating.
(4)they call it the 3 day grape juice fast. you only drink grape juice for three days. this is an expensive way since grapes are expensive. i think, this is the best way to fast since it is similar to detoxification.
i have tried the 4 methods of fasting. the best lesson learned from fasting is that we experience how 'yolanda' victims feel.

[pyramid00]

na double post; pls delete, tnx

[lowslowbenz]

I need to fast starting tomorrow, all that long weekend eating gained me about 5 pounds!

[BratPAQ]

i tried ernie barons fasting, yung puro prutas lang, for 2 days lang kaya wala masyado effect. one thing i remember about it is masarap dumumi, because of the fiber overload. buong-buo sya, at ang gaang sa tyan paglabas parang walang natira sa loob.

one of my officemate tried it for 7 days, sabi nya parang lumiit capacity ng tyan nya, after the diet konting pagkain pa lang busog ka na. which i think helped him to slim down.

[1jpt]

better ask our muslim brothers when it come to fasting, pag ramadan kahit na laway di pwedeng lunukin, toilet time di pwede mag mumog man lang, while we people of different religion were just happily enjoying our foods. malaki ang paggalang ko sa mga kapatid nating muslim pag ramadan. you will know the meaning of muslim faith during ramadan. peace..

[e2romo]

The predominant practice in Ramadan is fasting from sunrise to sunset. The pre-dawn meal before the fast is called the suhoor, while the meal at sunset that breaks the fast is the iftar. Considering the high diversity of the global Muslim population, it is impossible to describe typical suhoor or iftar meals.

Muslims also engage in increased prayer and charity during Ramadan. - Wikipedia

Kumakain din sila, bawal lang kumain from dawn to dusk. Sa gabi pwede kumain.

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[rna800]

I do practice fasting from time to time lalo pagka galing sa eating marathon and the next day, parang ang sikip na ng pants and damit ko and parang sluggish na. I do Intermittent Fasting aka IF.

I do the 16/8 meaning 16 hrs fast, 8 hrs feeding time. Sometimes the 18/6. I play with the fasting/feeding times.

Un lang sa first 2 weeks grabe ang cravings pero mawawala din.

Did it for 2 months, ok siya especially if you don't overfeed yourself after the fast.

[Pei Yamada]

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.


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[MR_BIG18]

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.


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Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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[sean-archer]

Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

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[MR_BIG18]

Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

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Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

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