Do you practice fasting?

[chookchakchenes]

Pag sanay ka sa fasting kahit meron calamity hindi ka magpapanic.

Mahirap ang sanay sa lamon.

Another benefit of fasting: Strength training in a fasted state produce growth hormones.

[Retz]

Can't imagine myself doing fasting.

[uls]

every 3 hours yata kumakain si retz

[Noel Salisipan]

Pag sanay ka sa fasting kahit meron calamity hindi ka magpapanic.

Mahirap ang sanay sa lamon.

Another benefit of fasting: Strength training in a fasted state produce growth hormones.

Yup, but make your cells die... then grow again with new life and new strength.

Done that for seven days, I lost 2kg, tubig lang. After seven days, one day na puro lugaw naman, then soft diet.

[NightRock]

I do practice fast eating.... opsss fasting pala pag masama lang ang mood

[1D4LV]

i do....














































kung walang makain....

[jaypee10]

kahit nga kumakain ako ng pagkain na hindi nauubos ..ginututom parin ako.
un pa kayang walang makain ..

[rollyic]

done that...
pang 2 days nagke-crave nako.
pang 3 days masakit na sa ulo.
4 days onwards medyo nakakasanayan ko na.
after 7 days of fasting, medyo madali nakong mabusog. nakakatamad ng kumain.

[1jpt]

better ask our muslim brothers when it come to fasting, pag ramadan kahit na laway di pwedeng lunukin, toilet time di pwede mag mumog man lang, while we people of different religion were just happily enjoying our foods. malaki ang paggalang ko sa mga kapatid nating muslim pag ramadan. you will know the meaning of muslim faith during ramadan. peace..

[e2romo]

The predominant practice in Ramadan is fasting from sunrise to sunset. The pre-dawn meal before the fast is called the suhoor, while the meal at sunset that breaks the fast is the iftar. Considering the high diversity of the global Muslim population, it is impossible to describe typical suhoor or iftar meals.

Muslims also engage in increased prayer and charity during Ramadan. - Wikipedia

Kumakain din sila, bawal lang kumain from dawn to dusk. Sa gabi pwede kumain.

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[rna800]

I do practice fasting from time to time lalo pagka galing sa eating marathon and the next day, parang ang sikip na ng pants and damit ko and parang sluggish na. I do Intermittent Fasting aka IF.

I do the 16/8 meaning 16 hrs fast, 8 hrs feeding time. Sometimes the 18/6. I play with the fasting/feeding times.

Un lang sa first 2 weeks grabe ang cravings pero mawawala din.

Did it for 2 months, ok siya especially if you don't overfeed yourself after the fast.

[Pei Yamada]

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.


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[MR_BIG18]

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.


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Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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[sean-archer]

Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

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[MR_BIG18]

Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

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Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

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[thenightcrawler]

Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

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I knew it! Let's eat frequently talaga dapat.

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[MR_BIG18]

Fast-eating parin

[madball]

Intermittent fasting 1-2 times a week during rest days only.

[ray_noel]

Tsaka tea afterwards... it helps digest the food you intake... [emoji4] pag medyo bata2 pa naman, malling after okay na...


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[MR_BIG18]

Fast-cooking