Do you practice fasting?

**pyramid00** · November 18th, 2013 05:41 PM

na double post; pls delete, tnx

**lowslowbenz** · November 18th, 2013 10:54 PM

I need to fast starting tomorrow, all that long weekend eating gained me about 5 pounds!

**BratPAQ** · November 19th, 2013 12:34 AM

i tried ernie barons fasting, yung puro prutas lang, for 2 days lang kaya wala masyado effect. one thing i remember about it is masarap dumumi, because of the fiber overload. buong-buo sya, at ang gaang sa tyan paglabas parang walang natira sa loob.

one of my officemate tried it for 7 days, sabi nya parang lumiit capacity ng tyan nya, after the diet konting pagkain pa lang busog ka na. which i think helped him to slim down.

**1jpt** · November 19th, 2013 01:26 AM

better ask our muslim brothers when it come to fasting, pag ramadan kahit na laway di pwedeng lunukin, toilet time di pwede mag mumog man lang, while we people of different religion were just happily enjoying our foods. malaki ang paggalang ko sa mga kapatid nating muslim pag ramadan. you will know the meaning of muslim faith during ramadan. peace..

**e2romo** · November 19th, 2013 01:38 AM

The predominant practice in Ramadan is fasting from sunrise to sunset. The pre-dawn meal before the fast is called the suhoor, while the meal at sunset that breaks the fast is the iftar. Considering the high diversity of the global Muslim population, it is impossible to describe typical suhoor or iftar meals.

Muslims also engage in increased prayer and charity during Ramadan. - Wikipedia

Kumakain din sila, bawal lang kumain from dawn to dusk. Sa gabi pwede kumain.

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**rna800** · November 19th, 2013 10:58 AM

I do practice fasting from time to time lalo pagka galing sa eating marathon and the next day, parang ang sikip na ng pants and damit ko and parang sluggish na. I do Intermittent Fasting aka IF.

I do the 16/8 meaning 16 hrs fast, 8 hrs feeding time. Sometimes the 18/6. I play with the fasting/feeding times.

Un lang sa first 2 weeks grabe ang cravings pero mawawala din.

Did it for 2 months, ok siya especially if you don't overfeed yourself after the fast.

**Pei Yamada** · September 14th, 2018 08:16 AM

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.

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**MR_BIG18** · September 14th, 2018 08:27 AM

Originally Posted by Pei Yamada

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.

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Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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**sean-archer** · September 14th, 2018 08:53 AM

Originally Posted by MR_BIG18

Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

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