Quote Originally Posted by MR_BIG18 View Post
after 3 months im doing 9 pancakes and halohalo later then back on track uli tomorrow...i did a hour of cardio this morning, later before i eat ill be going to the gym to do some deadlifts, para less impact yung junk that ill be eating later..i have a tip for you papi.....our body can store around 750g of glycogen/carbs in our muscles and liver, if youre carb depleted, even you if eat 20 pancakes (1950 calories...no biggie if your maintainance is 2500 a day) ...its only 260g of carbs...you can deplete those 260g the following day..btw i replaced the mayonase with mustard mix with a little mang tomas for my sauce, if youre gonna do mayo, chk for vegtable or hydrogenated oil, its full of trans fats papi...
Thanks sa tip idol! Kaya pala even if I eat rice for a cheat meal or a few days, it doesn't do anything..

Try ko yang recipe mo idol.. sarap kasi ng mayo.. lol!


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