after 3 months im doing 9 pancakes and halohalo later
then back on track uli tomorrow...i did a hour of cardio this morning, later before i eat ill be going to the gym to do some deadlifts, para less impact yung junk that ill be eating later..i have a tip for you papi.....our body can store around 750g of glycogen/carbs in our muscles and liver, if youre carb depleted, even you if eat 20 pancakes (1950 calories...no biggie if your maintainance is 2500 a day) ...its only 260g of carbs...you can deplete those 260g the following day..btw i replaced the mayonase with mustard mix with a little mang tomas for my sauce, if youre gonna do mayo, chk for vegtable or hydrogenated oil, its full of trans fats papi...
Ioniq 5 N is priced super competitively at P4.25M. US price is $67k, or P3.885M. With VAT that's...
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