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March 4th, 2017 01:57 PM #1491
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March 4th, 2017 02:02 PM #1492Paps, ano yung 2500 cal/day? Nett or total consumption?
Sayang ngayon ko lang nakita ang thread na ko. I'm trying to maintain my current weight. I used to be 178 lbs last July, down to 143 lbs. I'm on the shorter side (about 5'4")
I'm only doing cardio 3 to 4 times a week. I used to just eat canned tuna pero parang napaka unhealthy at nakakasawa, so I started eating our usual food (but less rice).
I might try weights but I dont want to be too big kasi di ako katangkaran
My only concern right now is sleep. I'm only averaging 6 hrs of sleep. Any suggestions how to get better sleep.
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BANNED BANNED BANNED
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March 4th, 2017 02:55 PM #1494Yes I'm 5'7. And My aim is to look like those guys in Korean telenovela with super slim suits.
Actually, I got so thin lately nan naging ginawin ako. I can't even stand the Aircon in Shangrila mall or sometimes in Megamall netong. Cold spell period from January to Feb.
I even had chest pains when temperature dropped in early morning. Siguro sa sobrang pagkapayat Jo lumiit ang body Jo pero lungs ko
naiwan malaki. 190lbs ako dati
What's wrong with 132, diba Pacquaio needs to weight 135lbs sa isang division to fight. So parang ganun Lang, look at Pacquiao in the senate with a coat and tie, diba Magpantay sya magdala
Hun friend mo ha 128lbs mataba pa yun, my wife weights only 105lbs, and her best friend girl from the gym weights 102lbs. Silang dalawa lagi ko kasama and that's why lagi kami tinitignan sa malls
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March 4th, 2017 03:04 PM #1495Have you seen the bodies of Tom cruise, Matt Damon, Ben affleck and Vin Diesel. Bagsak an sa accountant may tyan na si Ben affleck, kinda worried with this guy, kahit he stars in dawn of justice parang depressed sya ngaun.
Si Tom cruise ganun, bagsak na katawan Nya dun sa huling movie Nya yun NCIS sya. Matt Damon's body in the last Bourne movie is disproportionate . Even diesel in the trailer of f8, parang matabang ver, ni The Rock.
What's my point? My point habana tumatanda ka weight lifting is not anymore an option Kasi kahit na Silat na mega Hollywood stars can't maintain
I m just giving you good advice since you have th discipline na naman. Why not do ballroom dancing, arnis, na Lang para more an natural exercise
Look at the matrix, one reason why the Matrix is popular is because seemed looked fabulous in suits with their slim bodies
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March 4th, 2017 03:36 PM #1496
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March 4th, 2017 03:59 PM #1497
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March 4th, 2017 04:01 PM #1498
Or better yet OB should post a pic of his gym fit body. Why would a guy want to look like those payatot Korean guys parang hindi maipagtatanggol sarili.
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March 4th, 2017 04:29 PM #1499
alam nyo naman si OB updated sa pop culture
para sa kanya di na uso ang lalakeng macho maskulado
for OB this is the new gwapo:
diba OB?
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March 4th, 2017 04:42 PM #1500
3M Color Stable series are all above 50% TSER. RFID readable through the tint, stays good for...
What's the best car tint brand and color?