Tsikot Fitness and Gym Thread

[uls]

Paps Uls.. Mahal mo Talaga si Cathy.... your always on the guard sa mga post Nya...

By the way Paps. .. may forklift ka ba 5tonner?

Sir one click lang naman po para makita lahat ng thread na may new post

btw yes meron 5T

[boytsiks]

Believe it or not sir, I eat bacon, steak, salmon, eggs, mayonnaise, cheese, butter, olive oil, etc. I eat in moderation of course. I maintain to only have less than 2,500 calories a day. For women I think less than 1,500 calories a day dapat.


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Paps, ano yung 2500 cal/day? Nett or total consumption?

Sayang ngayon ko lang nakita ang thread na ko. I'm trying to maintain my current weight. I used to be 178 lbs last July, down to 143 lbs. I'm on the shorter side (about 5'4")

I'm only doing cardio 3 to 4 times a week. I used to just eat canned tuna pero parang napaka unhealthy at nakakasawa, so I started eating our usual food (but less rice).

I might try weights but I dont want to be too big kasi di ako katangkaran

My only concern right now is sleep. I'm only averaging 6 hrs of sleep. Any suggestions how to get better sleep.



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[MR_BIG18]

Paps, ano yung 2500 cal/day? Nett or total consumption?

Sayang ngayon ko lang nakita ang thread na ko. I'm trying to maintain my current weight. I used to be 178 lbs last July, down to 143 lbs. I'm on the shorter side (about 5'4")

I'm only doing cardio 3 to 4 times a week. I used to just eat canned tuna pero parang napaka unhealthy at nakakasawa, so I started eating our usual food (but less rice).

I might try weights but I dont want to be too big kasi di ako katangkaran

My only concern right now is sleep. I'm only averaging 6 hrs of sleep. Any suggestions how to get better sleep.



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sleep?..one word " documentaries"

[minicarph]

LOL!!! hahahaha! oo nga! My friend is small and thin and she is 128 lbs na. I don't know how 130 lbs looks like sa lalaki and I assume at least 5'7" ang height ng guy.

Yes I'm 5'7. And My aim is to look like those guys in Korean telenovela with super slim suits.

Actually, I got so thin lately nan naging ginawin ako. I can't even stand the Aircon in Shangrila mall or sometimes in Megamall netong. Cold spell period from January to Feb.

I even had chest pains when temperature dropped in early morning. Siguro sa sobrang pagkapayat Jo lumiit ang body Jo pero lungs ko

naiwan malaki. 190lbs ako dati

What's wrong with 132, diba Pacquaio needs to weight 135lbs sa isang division to fight. So parang ganun Lang, look at Pacquiao in the senate with a coat and tie, diba Magpantay sya magdala

Hun friend mo ha 128lbs mataba pa yun, my wife weights only 105lbs, and her best friend girl from the gym weights 102lbs. Silang dalawa lagi ko kasama and that's why lagi kami tinitignan sa malls

[minicarph]

132, ano ka girl? eh mas mabigat pa 1st warmup set ko ng deadlift, aero ha? like richards simmons? ..kala mo sakin lang cardio? its rowing sometimes farmers walk, im a fan of functional strenght sports like strongman, i can do carbs also, pero i just like the feeling of endless energy throughout the day....no more mid afternoon slum, plus my sleep is better, i wake up 3-4am in the mornings....btw
ultra marathon athletes are using this protocol becoz no need for gels, yung stored fat is their energy supply, an average healthy person has around 40k calories in his body as fuel, pero dapat you need to be fat adapted first.

Have you seen the bodies of Tom cruise, Matt Damon, Ben affleck and Vin Diesel. Bagsak an sa accountant may tyan na si Ben affleck, kinda worried with this guy, kahit he stars in dawn of justice parang depressed sya ngaun.

Si Tom cruise ganun, bagsak na katawan Nya dun sa huling movie Nya yun NCIS sya. Matt Damon's body in the last Bourne movie is disproportionate . Even diesel in the trailer of f8, parang matabang ver, ni The Rock.

What's my point? My point habana tumatanda ka weight lifting is not anymore an option Kasi kahit na Silat na mega Hollywood stars can't maintain

I m just giving you good advice since you have th discipline na naman. Why not do ballroom dancing, arnis, na Lang para more an natural exercise

Look at the matrix, one reason why the Matrix is popular is because seemed looked fabulous in suits with their slim bodies

[_Cathy_]

Look at the matrix, one reason why the Matrix is popular is because seemed looked fabulous in suits with their slim bodies

Hindi naman slim si Keanu dun? Ganda ng katawan niya sa Matrix.

[MR_BIG18]

Have you seen the bodies of Tom cruise, Matt Damon, Ben affleck and Vin Diesel. Bagsak an sa accountant may tyan na si Ben affleck, kinda worried with this guy, kahit he stars in dawn of justice parang depressed sya ngaun.

Si Tom cruise ganun, bagsak na katawan Nya dun sa huling movie Nya yun NCIS sya. Matt Damon's body in the last Bourne movie is disproportionate . Even diesel in the trailer of f8, parang matabang ver, ni The Rock.

What's my point? My point habana tumatanda ka weight lifting is not anymore an option Kasi kahit na Silat na mega Hollywood stars can't maintain

I m just giving you good advice since you have th discipline na naman. Why not do ballroom dancing, arnis, na Lang para more an natural exercise

Look at the matrix, one reason why the Matrix is popular is because seemed looked fabulous in suits with their slim bodies

well, its none of your business what i want to look like, talk is cheap, if you want to prove a point, you are welcome to join me on my workouts, if not, do us a favor, get a chair, tie your balls overhead and jump...pls dont reproduce

[_Cathy_]

Or better yet OB should post a pic of his gym fit body. Why would a guy want to look like those payatot Korean guys parang hindi maipagtatanggol sarili.

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[uls]

alam nyo naman si OB updated sa pop culture

para sa kanya di na uso ang lalakeng macho maskulado

for OB this is the new gwapo:



diba OB?

[Altis6453]

Or better yet OB should post a pic of his gym fit body. Why would a guy want to look like those payatot Korean guys parang hindi maipagtatanggol sarili.

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+1000 Maybe we'll get a better idea of what body type OB is aiming for.

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