Tsikot Fitness and Gym Thread

[MR_BIG18]

Thanks.. I do eat a lot of fat actually. Animal fat, oils from nuts, butter and like what was mentioned above, (extra virgin) olive oil.

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good for you, good bless your soul, we have been brainwashed that eating fat is bad, being fat is the culprit and eating too much carbs and processed food, kellogs coined the term, breakfast is the most important meal of the day, eat corn flakes, by 10am crash and burn, youll be grabing sweets and 700calorie frappes at starbucks by 1pm, no wonder the expanded waistlines...