Results 111 to 120 of 132
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February 16th, 2013 11:14 AM #111
Please don't buy the incline bench. Lalapad shoulder mo nyan if you're not careful. Start with core training, fitness ball and medicine ball is the best tool at your disposal for strengthening your core. Then buy a heartbeat rate monitor, para nasa optimum rate ka during your cardio training for optimum burn.
Once you've address your core then the rest will follow. Nothing beats a 15-20mins high intensity/brutal cardio training.
Now if you're light enough that your ankles and knees can take your weight then you can replace you treadmill with a much cheaper jump rope. The best tool I have so far.Last edited by CoDer; February 16th, 2013 at 11:23 AM.
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February 16th, 2013 11:18 AM #112
Basta ako pag di makatulog, cliniclear ko lang ang isip ko.
Medyo nadedelikaduhan ako bumili ng benchpress sa bahay, mamaya kasi biglang di mo na maitaas walang iispot sayo.
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February 16th, 2013 11:21 AM #113
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August 30th, 2013 03:43 PM #117
I'm so sleepy I just had some ice cream but I still feel sleepy. I don't drink coffee naman.
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August 30th, 2013 03:49 PM #119
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August 30th, 2013 05:40 PM #120
You can add , The Ten Commandments, BenHur ....
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