Quote Originally Posted by CoDer View Post
Lagay ka ng TV sa harap ng treadmill para di boring and you don't need to spend an hour on it. At dapat maabot mo ang target heart beat rate mo say 113-115 beats per minute while doing it.

Hold your horses on incline bench. I would rather suggest an exercise ball and medicine ball then just buy those 10-15lbs dumbbells para pang firm-up lang ng muscles.
+100

Kung ayaw mo na talaga humanap ng ibang gym.

Tsaka yang fitness med ball alam ko magandang pang-exercise ng lower back to strenghthen it for... :naughty2: