The sleepy thread

[Ry_Tower]

^ What if you exercise for 20-30mins na real cardio work after dinner or before. Hirap ka pa din matulog sa gabi?

[_Cathy_]

^ What if you exercise for 20-30mins na real cardio work after dinner or before. Hirap ka pa din matulog sa gabi?

Mas lalo ako mahihirapan kasi magiging hyper ako. I used to work out for 2 hrs in the morning kasi. It's when I stopped na I started having difficulty sleeping. Hindi na ko makabalik sa gym kasi I hate someone there That's another story.

[Ry_Tower]

Mas lalo ako mahihirapan kasi magiging hyper ako. I used to work out for 2 hrs in the morning kasi. It's when I stopped na I started having difficulty sleeping. Hindi na ko makabalik sa gym kasi I hate someone there That's another story.

That is in the morning kasi. What if you do it in the afternoon?

Also, lipat ka ng gym.

[_Cathy_]

I get hyper when I exercise kaya I need to do it in the morning para pag dating ng hapon bagsak na ko

Wala ng ibang gym e The whole day I've been yawning.

[CoDer]

I get hyper when I exercise kaya I need to do it in the morning para pag dating ng hapon bagsak na ko

Wala ng ibang gym e The whole day I've been yawning.

You can make use of your treadmill every morning.

[_Cathy_]

^hehe yeah but I can't go over one hr. It's too exhausting and boring.

Gusto ko sana may weights. When I have enough space na I'll buy an incline bench and plates. Mahal din kasi ng salamin e!

[CoDer]

^hehe yeah but I can't go over one hr. It's too exhausting and boring.

Gusto ko sana may weights. When I have enough space na I'll buy an incline bench and plates. Mahal din kasi ng salamin e!

Lagay ka ng TV sa harap ng treadmill para di boring and you don't need to spend an hour on it. At dapat maabot mo ang target heart beat rate mo say 113-115 beats per minute while doing it.

Hold your horses on incline bench. I would rather suggest an exercise ball and medicine ball then just buy those 10-15lbs dumbbells para pang firm-up lang ng muscles.

[Ry_Tower]

Lagay ka ng TV sa harap ng treadmill para di boring and you don't need to spend an hour on it. At dapat maabot mo ang target heart beat rate mo say 113-115 beats per minute while doing it.

Hold your horses on incline bench. I would rather suggest an exercise ball and medicine ball then just buy those 10-15lbs dumbbells para pang firm-up lang ng muscles.

+100

Kung ayaw mo na talaga humanap ng ibang gym.

Tsaka yang fitness med ball alam ko magandang pang-exercise ng lower back to strenghthen it for... :naughty2:

[_Cathy_]

Lagay ka ng TV sa harap ng treadmill para di boring and you don't need to spend an hour on it. At dapat maabot mo ang target heart beat rate mo say 113-115 beats per minute while doing it.

Hold your horses on incline bench. I would rather suggest an exercise ball and medicine ball then just buy those 10-15lbs dumbbells para pang firm-up lang ng muscles.

Yup. I monitor my heartbeat

Incline bench kasi yung pinakamaraming pwede gawin using free weights (db press, db flyes, curls etc). Yung incline bench na gusto ko yung pwede rin maging flat bench.

+100

Kung ayaw mo na talaga humanap ng ibang gym.

Tsaka yang fitness med ball alam ko magandang pang-exercise ng lower back to strenghthen it for... :naughty2:

Ang hirap nyan fitness ball. Para sa mga super fit yan

[Ry_Tower]

Yup. I monitor my heartbeat

Incline bench kasi yung pinakamaraming pwede gawin using free weights (db press, db flyes, curls etc). Yung incline bench na gusto ko yung pwede rin maging flat bench.



Ang hirap nyan fitness ball. Para sa mga super fit yan

Kaya mo yan. Dapat kayanin para makatulog hehehehe

[CoDer]

Yup. I monitor my heartbeat

Incline bench kasi yung pinakamaraming pwede gawin using free weights (db press, db flyes, curls etc). Yung incline bench na gusto ko yung pwede rin maging flat bench.



Ang hirap nyan fitness ball. Para sa mga super fit yan

Please don't buy the incline bench. Lalapad shoulder mo nyan if you're not careful. Start with core training, fitness ball and medicine ball is the best tool at your disposal for strengthening your core. Then buy a heartbeat rate monitor, para nasa optimum rate ka during your cardio training for optimum burn.

Once you've address your core then the rest will follow. Nothing beats a 15-20mins high intensity/brutal cardio training.

Now if you're light enough that your ankles and knees can take your weight then you can replace you treadmill with a much cheaper jump rope. The best tool I have so far.

[beni23]

Basta ako pag di makatulog, cliniclear ko lang ang isip ko.

Medyo nadedelikaduhan ako bumili ng benchpress sa bahay, mamaya kasi biglang di mo na maitaas walang iispot sayo.

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[CoDer]

Basta ako pag di makatulog, cliniclear ko lang ang isip ko.

Medyo nadedelikaduhan ako bumili ng benchpress sa bahay, mamaya kasi biglang di mo na maitaas walang iispot sayo.

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Wag na wag mag brench press pag wala kang spotter.

[Retz]

pag tumatanda mas mahirap ng makatulog.

[lowslowbenz]

Super sleepy ...... ikot ikot muna ako sa labas!

[Retz]

sleepy today. nag marathon session last night.

[_Cathy_]

I'm so sleepy I just had some ice cream but I still feel sleepy. I don't drink coffee naman.

[Retz]

Wag na wag mag brench press pag wala kang spotter.

uy, sir coder. nabuhay ka.

[cast_no_shadow]

I'm so sleepy I just had some ice cream but I still feel sleepy. I don't drink coffee naman.

grab some in your stash. wala bang baon for today?

[_Cathy_]

uy, sir coder. nabuhay ka.

Matagal na reply niya hahaha

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