Kakainggit ka naman..ako halos 36 na waistline ko at pag ganitong age at weight, mataas na ang risk for developing heart disease (sarap kasi kumain)..

Baka nasa genes ng family mo na tataba lang kayo at a certain age in your life. Ganon sa akin. My father began to add up weight at age 30. Ganon din nangyari sa akin though gradual nga lang..

maganda kung medyo mataba ka but try to do it not at the expense of compromising your health...

Cranberry juice can add a lot of calories to your daily diet..
mag asawa ka na rin (as what they have suggested-it works!)
try not to be fidgety (magalaw)..

good luck!