Insomnia thread

**minicarph** · March 3rd, 2018 12:48 PM

Kuya big heartburn yan sa katakawan ng sweets

**yebo** · March 3rd, 2018 01:40 PM

i have forgotten to take my melatonin for 3 days now. last night 1 am na ako nakatulog, then woke up at 4am. i feel so tired 12:30 pa lang.

**_Cathy_** · March 3rd, 2018 01:54 PM

Originally Posted by MR_BIG18

baka ibang heart problem yan?

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Hahaha. No I've long accepted that he won't be coming back anymore

Originally Posted by minicarph

Kuya big heartburn yan sa katakawan ng sweets

Takaw talaga. My family calls me takaw tingin

Originally Posted by yebo

i have forgotten to take my melatonin for 3 days now. last night 1 am na ako nakatulog, then woke up at 4am. i feel so tired 12:30 pa lang.

May narinig ako sa youtube L tryptophan daw pampatulog

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**CVT** · March 3rd, 2018 03:32 PM

Originally Posted by dreamur

Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. ��

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Yup s3xy time is a very good activity to induce sleeping bro...

Tracks heart beat cum deep sleep....

**_Cathy_** · March 3rd, 2018 03:35 PM

Originally Posted by CVT

Yup s3xy time is a very good activity to induce sleeping bro...

Tracks heart beat cum deep sleep....

So that's why I have insomnia

**CVT** · March 3rd, 2018 03:36 PM

Originally Posted by _Cathy_

So that's why I have insomnia

In a heart beat Cathy....

**dreamur** · March 3rd, 2018 05:44 PM

Originally Posted by _Cathy_

So that's why I have insomnia

'All by myself' can induce sleep as well. :D

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**CVT** · March 3rd, 2018 06:40 PM

Originally Posted by dreamur

'All by myself' can induce sleep as well. :D

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Aha bro.! Sariling Sikap....

Solitaryo - Hans Solo!...

**ninjababez** · March 3rd, 2018 06:53 PM

Originally Posted by dreamur

'All by myself' can induce sleep as well. :D

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Di gumagana sakin ito LOL

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**yebo** · March 3rd, 2018 07:55 PM

Originally Posted by _Cathy_

May narinig ako sa youtube L tryptophan daw pampatulog

i got curious so did a little research. L tryptophan is a precursor amino acid for the production of melatonin, which is the enzyme that induces sleep. so di rin effective for people my age. since the body loses its means of producing melatonin as it ages even if i take L tryptophan di na rin maka-produce ng melatonin.