Insomnia thread

[_Cathy_]

I did not take Melatonin today and I am still up at 3 am

[MR_BIG18]

I did not take Melatonin today and I am still up at 3 am

That is scary...that means your body is not producing enough melatonin and you need to up the dose...ingat ka dyan..

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[GTcervan]

I did not take Melatonin today and I am still up at 3 am

I use the same pills whenever I have a hard time trying to sleep. If I don't take one, I'd be up usually until 2am at the latest. I don't know why I became like this since I go home everyday late at night from work after 9pm.

[dr. d]

staying up in front of the monitor, is a good cause of insomnia.

[Walter]

She eats a lot of chocolates ... and sweets ... those keep you awake ...

[brushless]

Caffeine, yup.

[MR_BIG18]

She eats a lot of chocolates ... and sweets ... those keep you awake ...

After eating chocolates, give or take 1 or 2 hrs im in dreamland..

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[_Cathy_]

Melatonin isn't working anymore

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[MR_BIG18]

Melatonin isn't working anymore

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Means only one thing... melatonin is not the issue, there are other factors to chk, like stress.

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[dr. d]

if you just peruse post-er's posts here, one wouldn't be surprised at all.
heh heh.