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  1. Join Date
    Jul 2007
    Posts
    56,901
    #601
    Lush finally has the "sleepy" lotion on stock! I'll use it tonight and see if it works. I've been trying to buy this for months but it is always out of stock.

  2. Join Date
    Jul 2007
    Posts
    56,901
    #602
    I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!

  3. Join Date
    Feb 2008
    Posts
    12,683
    #603
    Quote Originally Posted by _Cathy_ View Post
    I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!
    Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. 🤣🤣🤣

    Sent from my SM-N950F using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,583
    #604
    Quote Originally Posted by dreamur View Post
    Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. 🤣🤣🤣

    Sent from my SM-N950F using Tapatalk
    tama si mini kuya

    Sent from my SM-G955F using Tsikot Forums mobile app

  5. Join Date
    Nov 2005
    Posts
    45,927
    #605
    Quote Originally Posted by _Cathy_ View Post
    I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!
    not sleeping makes the heart work harder

    don't need a doctor to tell you that

    sleep is when your heart rate goes down para makapag pahinga ang puso

    pag lagi ka gising paano siya magpapahinga

  6. Join Date
    Jul 2007
    Posts
    56,901
    #606
    Quote Originally Posted by uls View Post
    not sleeping makes the heart work harder

    don't need a doctor to tell you that

    sleep is when your heart rate goes down para makapag pahinga ang puso

    pag lagi ka gising paano siya magpapahinga
    He meant baliktad. The lack of sleep is an effect not a cause. Kaya hindi makatulog kasi the heart is working harder than it should be the whole day. Kunyari overweight or may thyroid problem so heart is working harder than usual. Bigla ako natakot for my heart kasi nga I have so much excess weight huhuhu

    Sent from my GT-N7100 using Tapatalk

  7. Join Date
    Nov 2005
    Posts
    45,927
    #607
    it's stress and anxiety that's making your heart work hard all day

    kaya di ka nakakatulog

    feedback loop yan

    stress and anxiety --> heart works hard --> can't sleep --> heart works harder

  8. Join Date
    Nov 2005
    Posts
    45,927
    #608
    and coz of stress and anxiety you subconsciously seek relief by eating chocolates

    coz chocolate makes your brain release serotonin, dopamine which make you feel good

    your brain trained you to eat chocolates kaya addicted ka

  9. Join Date
    Nov 2005
    Posts
    45,927
    #609
    and eating those chocolate bars and pastries and other sweets make you gain weight

    so babalik tayo sa point mo na your heart is working hard coz you're overweight

    see the feedback loop?

  10. Join Date
    Jul 2015
    Posts
    9,583
    #610
    Quote Originally Posted by _Cathy_ View Post
    He meant baliktad. The lack of sleep is an effect not a cause. Kaya hindi makatulog kasi the heart is working harder than it should be the whole day. Kunyari overweight or may thyroid problem so heart is working harder than usual. Bigla ako natakot for my heart kasi nga I have so much excess weight huhuhu

    Sent from my GT-N7100 using Tapatalk
    baka ibang heart problem yan?

    Sent from my SM-G955F using Tsikot Forums mobile app

Insomnia thread