Quote Originally Posted by _Cathy_ View Post
I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!
Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. 🤣🤣🤣

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