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  1. minicarph
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    March 3rd, 2018 12:48 PM #611
    Kuya big heartburn yan sa katakawan ng sweets
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  2. yebo's Avatar
    yebo
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    March 3rd, 2018 01:40 PM #612
    i have forgotten to take my melatonin for 3 days now. last night 1 am na ako nakatulog, then woke up at 4am. i feel so tired 12:30 pa lang.
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  3. _Cathy_'s Avatar
    _Cathy_
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    March 3rd, 2018 01:54 PM #613
    Quote Originally Posted by MR_BIG18 View Post
    baka ibang heart problem yan?

    Sent from my SM-G955F using Tsikot Forums mobile app
    Hahaha. No I've long accepted that he won't be coming back anymore
    Quote Originally Posted by minicarph View Post
    Kuya big heartburn yan sa katakawan ng sweets
    Takaw talaga. My family calls me takaw tingin
    Quote Originally Posted by yebo View Post
    i have forgotten to take my melatonin for 3 days now. last night 1 am na ako nakatulog, then woke up at 4am. i feel so tired 12:30 pa lang.
    May narinig ako sa youtube L tryptophan daw pampatulog

    Sent from my GT-N7100 using Tapatalk
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  4. CVT's Avatar
    CVT
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    March 3rd, 2018 03:32 PM #614
    Quote Originally Posted by dreamur View Post
    Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. ������

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    Yup s3xy time is a very good activity to induce sleeping bro...

    Tracks heart beat cum deep sleep....
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  5. _Cathy_'s Avatar
    _Cathy_
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    March 3rd, 2018 03:35 PM #615
    Quote Originally Posted by CVT View Post
    Yup s3xy time is a very good activity to induce sleeping bro...

    Tracks heart beat cum deep sleep....
    So that's why I have insomnia
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  6. CVT's Avatar
    CVT
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    March 3rd, 2018 03:36 PM #616
    Quote Originally Posted by _Cathy_ View Post
    So that's why I have insomnia
    In a heart beat Cathy....
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    dreamur
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    March 3rd, 2018 05:44 PM #617
    Quote Originally Posted by _Cathy_ View Post
    So that's why I have insomnia
    'All by myself' can induce sleep as well. :D

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    CVT
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    March 3rd, 2018 06:40 PM #618
    Quote Originally Posted by dreamur View Post
    'All by myself' can induce sleep as well. :D

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    Aha bro.! Sariling Sikap....

    Solitaryo - Hans Solo!...

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    ninjababez
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    March 3rd, 2018 06:53 PM #619
    Quote Originally Posted by dreamur View Post
    'All by myself' can induce sleep as well. :D

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    Di gumagana sakin ito LOL

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    yebo
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    March 3rd, 2018 07:55 PM #620
    Quote Originally Posted by _Cathy_ View Post
    May narinig ako sa youtube L tryptophan daw pampatulog
    i got curious so did a little research. L tryptophan is a precursor amino acid for the production of melatonin, which is the enzyme that induces sleep. so di rin effective for people my age. since the body loses its means of producing melatonin as it ages even if i take L tryptophan di na rin maka-produce ng melatonin.
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